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for bzzykaz
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Wednesday, September 12, 2012
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Summary for Wednesday Calories Carbs Fat Protein
Totals 2510 303 130 43
10:30 AM Breakfast
Calories Carbs Fat Protein
Coffee, 2 x 12 fl oz serving 9 0 0 0
Coffee Creamer, 5 x 1.0 tbs serving 175 25 7 0
Half & Half, 5 x 1 fl oz serving 199 4 17 4
Cereal, GENERAL MILLS, CHEERIOS, 1 x cup (1 NLEA serving) 102 20 1 3
Milk, whole, 3.25% milkfat, 0.5 x cup 73 5 3 3
Totals 560 56 30 12
Need to fix this... : So, this is a typical breakfast...terrible. A cup of coffee is at LEAST 280 calories, if not more an...
02:15 PM Lunch
Calories Carbs Fat Protein
Macaroni Salad, 2 x serving 390 49 18 6
Tuna, 0.5 x 2 oz serving 29 0 0 6
Cola, 1 x 1 can (12 fl oz) 0 0 0 0
Totals 419 49 19 13
08:00 PM Dinner
Calories Carbs Fat Protein
matzo ball soup, 6 x cup 240 54 3 6
Grands Flaky Supreme Rolls, 3 x serving 1110 144 57 11
country crock margerine, 3 x serving 180 0 21 0
can of Diet Coke, 1 x serving 0 0 0 0
Totals 1530 198 81 17
Well then... : Dinner wouldn't have been so bad, had I not had the three rolls. OMG, over 1000 calories and 57 ...
Summary for Wednesday Calories Carbs Fat Protein
Totals 2510 303 130 43
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Journals for this Tracker

Sep 12, 2012
Dinner wouldn't have been so bad, had I not had the three rolls. OMG, over 1000 calories and 57 grams of fat alone in those rolls!!! And then I had the Country Croc...

Sep 12, 2012
So, this is a typical breakfast...terrible. A cup of coffee is at LEAST 280 calories, if not more and I ONLY had one cup because I accidentally made hazelnut instead of r...