Food Diary | Reports |
for angelarenee67
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Sunday, June 29
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Summary for Sunday Calories Carbs Fat Protein
Totals 2127 181 116 94
09:00 AM Breakfast
Calories Carbs Fat Protein
LEVOTHYROXINE, 1 x serving 0 0 0 0
Water, 1 x serving 0 0 0 0
Totals 0 0 0 0
12:30 PM Lunch
Calories Carbs Fat Protein
StarKist - Chunk Light Tuna (in water), 2 x oz drained 50 1 1 10
Hellmans Real mayonaise, 2 x serving 179 0 19 0
Pickles, 1 x 1.0 oz serving 0 0 0 0
Vidalia Onion, 1 x tbsp 80 11 4 0
Shredded Cheese, 1 x 1.0 oz serving 110 0 8 5
Egg, whole, cooked, scrambled, 1 x large 101 1 7 6
Flax Pita Bread, 2 x serving 120 16 4 12
Green Tea Bags, 1 x 1 cup (8 fl oz) 0 0 0 0
Cheddar Crunch Fries, 20 x piece 93 10 5 0
B12 Energy Shot, 2 x oz 0 0 0 0
Totals 735 40 50 35
04:30 PM Snack
Calories Carbs Fat Protein
Weight Loss Shake Milk Coc, 1 x can 190 25 6 10
Dry Roasted Peanuts, 1 x 1.0 oz serving 159 5 12 7
Totals 349 30 18 17
08:00 PM Dinner
Calories Carbs Fat Protein
More Beef, 1 x 3 oz serving 230 0 15 21
Cabbage, raw, 1 x cup, chopped 22 5 0 1
Tomato Sauce, 1 x 2 oz serving 19 4 0 0
Corn, yellow, 0.15 x cup 90 18 1 2
Onion Chopped, 1 x oz 10 0 0 0
Water, tap, drinking, 1 x fl oz 0 0 0 0
Saltine Crackers, 3 x 0.5 oz serving 179 32 4 3
Tea Bags, 1 x 0.1 oz serving 0 0 0 0
Cheddar Crunch Fries, 20 x piece 93 10 5 0
Totals 646 71 26 28
This is actually homemade soup. So not sure how to calculate it.
10:00 PM Snack
Calories Carbs Fat Protein
Yogurt, Whipped, Chocolate, 1 x Container 140 24 2 6
Whipped Topping, 1 x 0.3 oz serving 25 1 1 0
Dry Roasted Peanuts, 1 x 1.0 oz serving 159 5 12 7
Cheddar Crunch Fries, 15 x piece 70 7 3 0
Totals 395 38 20 13
Pretty Good Feeling Day.
Summary for Sunday Calories Carbs Fat Protein
Totals 2127 181 116 94
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Journals for this Tracker

Aug 15, 2010
Actually have taked meds properly this morning and this lunch time. Feel tired, sleepy, weak, with diarhea???