My Food Diary | Reports |
for goldenmead
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Friday, September 04
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Summary for Friday Calories Carbs Fat Protein
Totals 1685 0 0 0
09:00 AM Breakfast
Calories Carbs Fat Protein
Coffee Creamer Half and half, 4 x tbsp 80 0 0 0
Sugar cube, white, 2 x piece 30 0 0 0
Milk 1% for cereal, 4 x fl oz 55 0 0 0
Cereal, Shreddies, 1 x cup 180 0 0 0
Totals 345 0 0 0
11:30 AM Lunch
Calories Carbs Fat Protein
Cheese, Cottage Cheese 1%, 0.5 x cup 100 0 0 0
Chicken, Protini Salsa, 1 x serving 90 0 0 0
Totals 190 0 0 0
04:30 PM Dinner
Calories Carbs Fat Protein
Main Dish, Hamburger Soup, 1 x serving 250 0 0 0
Bread, Rustic Bakery German Crusty Buns, 0.5 x serving 70 0 0 0
Butter, 1 x tsp 35 0 0 0
Totals 355 0 0 0
10:00 PM Snack
Calories Carbs Fat Protein
Milk 1%, 3 x cup 330 0 0 0
Peanuts, 4 x oz 465 0 0 0
Totals 795 0 0 0
Summary for Friday Calories Carbs Fat Protein
Totals 1685 0 0 0
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