My Food Diary | Reports |
for goldenmead
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Wednesday, January 28
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Summary for Wednesday Calories Carbs Fat Protein
Totals 1344 29 0 6
09:00 AM Breakfast
Calories Carbs Fat Protein
Coffee Creamer Half and half, 2 x tbsp 40 0 0 0
Sugar cube, white, 2 x piece 30 0 0 0
Cereal, Fibre 1 Bran, Crunchy Original , 1 x serving 99 24 0 2
Milk 1% for cereal, 0.5 x cup 55 0 0 0
Totals 225 24 0 2
11:30 AM Lunch
Calories Carbs Fat Protein
Salad Dressing, Ranch lo-cal, 4 x tbsp 80 0 0 0
Vegetables, salad, Italian Fresh Express, 2 x cup 10 0 0 0
Vegetables, Tomatoes, fresh, 0 x serving 0 0 0 0
Cheese, Cottage Cheese 1%, 0.5 x cup 100 0 0 0
Egg, 1 x large 90 0 0 0
Totals 280 0 0 0
05:00 PM Dinner
Calories Carbs Fat Protein
Beef roast, sirloin tip, 4 x oz 180 0 0 0
Vegetables, Carrots, 1 x cup 70 0 0 0
Vegetables, Potatoes, boiled , 1.5 x cup 204 0 0 0
Totals 454 0 0 0
09:00 PM Snack
Calories Carbs Fat Protein
Yogurt, 1 x cup 105 5 0 4
Cookies, Chocolate, Peek Frean, 2 x piece 170 0 0 0
Milk 1%, 1 x cup 110 0 0 0
Totals 385 5 0 4
Summary for Wednesday Calories Carbs Fat Protein
Totals 1344 29 0 6
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