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for snorkmaiden
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Wednesday, July 30, 2014
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Summary for Wednesday Calories Carbs Fat Protein
Totals 1613 169 25 35
08:22 AM Breakfast
Calories Carbs Fat Protein
Bananas, raw, 1 x medium (7" to 7-7/8" long) 105 26 0 1
Raspberries, raw, 10 x raspberries 9 2 0 0
semi-skimmed milk (in cofee or tea), 1 x serving 15 0 0 0
Totals 129 29 0 1
11:54 AM Lunch at Restaurant
Calories Carbs Fat Protein
chicken quesadilla, 0.5 x serving 325 0 0 0
Ketchup, 1 x 0.6 oz serving 15 4 0 0
Ramen Noodle Soup, 1 x 2 oz serving 189 26 7 5
Jello, 1 x cup 80 19 0 2
Medium French Fries, 0.5 x 4 oz serving 190 23 9 2
REDI WHIP, 1 x tbsp 10 0 0 0
Totals 810 73 17 9
05:57 PM Dinner at Home
Calories Carbs Fat Protein
Pork, 1 x 5 oz serving 210 22 4 18
Italian roll bakers delight, 1 x serving 234 0 0 0
Pasta Sides, 1 x 2 oz serving 230 44 3 7
Totals 674 66 7 25
Summary for Wednesday Calories Carbs Fat Protein
Totals 1613 169 25 35
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