snorkmaiden's Profile
Food Diary | Reports |
for snorkmaiden
Monday, August 04, 2014
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 750 | 97 | 13 | 14 |
|
08:26 AM Breakfast at Home
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| Calories | Carbs | Fat | Protein | ||
| Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A, 0.75 x cup | 103 | 10 | 3 | 7 |
|
| Bananas, raw, 1 x medium (7" to 7-7/8" long) | 105 | 26 | 0 | 1 |
|
| weetabix, 1 x serving | 127 | 25 | 0 | 0 |
|
| semi-skimmed milk (in cofee or tea), 1 x serving | 15 | 0 | 0 | 0 |
|
| Totals | 350 | 62 | 4 | 8 | |
|
01:31 PM Lunch
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| Calories | Carbs | Fat | Protein | ||
| Baked Ziti, 0.5 x serving | 190 | 0 | 5 | 0 |
|
| Crackers, 1 x 1 oz serving | 129 | 21 | 3 | 1 |
|
| Pulled Pork, 0.5 x 5 oz serving | 79 | 12 | 1 | 4 |
|
| Totals | 399 | 34 | 9 | 6 | |
| Summary for Monday | Calories | Carbs | Fat | Protein | |
| Totals | 750 | 97 | 13 | 14 |
