snorkmaiden's Profile
Food Diary | Reports |
for snorkmaiden
Saturday, October 11, 2014
| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 1434 | 112 | 25 | 25 |
|
01:56 AM Lunch
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| Calories | Carbs | Fat | Protein | ||
| Sesamee Bagal, 1 x serving | 276 | 0 | 0 | 0 |
|
| Totals | 276 | 0 | 0 | 0 | |
|
01:57 AM Dinner
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| Calories | Carbs | Fat | Protein | ||
| Panera Broccoli Cheddar Soup, 0.5 x serving | 189 | 15 | 9 | 8 |
|
| Chicken Salad With Strby,feta,nuts&hummus, 1 x serving | 369 | 0 | 0 | 0 |
|
| Frozen Yogurt, 2 x 3 oz serving | 279 | 47 | 5 | 8 |
|
| Totals | 838 | 63 | 15 | 16 | |
|
11:49 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| Cinnamon Raisin Bagel, 1 x serving | 209 | 45 | 0 | 6 |
|
| Cream Cheese Spread, 1 x 1 oz serving | 94 | 2 | 9 | 2 |
|
| semi-skimmed milk (in cofee or tea), 1 x serving | 15 | 0 | 0 | 0 |
|
| Totals | 319 | 48 | 9 | 9 | |
| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 1434 | 112 | 25 | 25 |
