Food Diary | Reports |
for r1544
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Monday, September 26
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Summary for Monday Calories Carbs Fat Protein
Totals 2213 261 62 150
08:00 AM Breakfast
Calories Carbs Fat Protein
Medium Banana, 1 x serving 105 27 0 1
Egg sunny side up, 1 x serving 70 0 4 6
Corn, 1 x 3 oz serving 89 15 2 2
Instant Oatmeal, 1 x 2 oz serving 160 32 1 4
Great value turkey sausage, 1 x patty 90 0 6 9
Totals 515 75 15 22
12:00 PM Lunch
Calories Carbs Fat Protein
Granny Smith Apple, 1 x medium 79 22 0 0
Peanut Spread, 1 x 1 oz serving 199 10 14 8
Totals 279 32 14 8
02:30 PM Lunch
Calories Carbs Fat Protein
pepperidge farm onion hamburger rolls, 1 x serving 150 28 2 6
Cheese, 1 x 1.0 oz serving 110 0 8 5
Brocoli Cuts, 1 x serving 24 4 0 1
Boneless chicken breast, 10 x oz 250 0 0 57
Totals 535 32 11 70
07:30 PM Snack
Calories Carbs Fat Protein
Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) 90 16 2 1
Instant Oatmeal, 1 x 1.0 oz serving 99 19 1 4
Totals 189 35 4 5
09:00 PM Dinner
Calories Carbs Fat Protein
Brocoli Cuts, 1 x serving 24 4 0 1
Rice noodles, dry, 2 x oz 207 47 0 1
Oikos Triple Zero Yogurt, 1 x 150g serving 120 15 0 15
Creatine, 0.6 x serving 90 19 0 0
Short Rib, 3 x oz 250 0 15 26
Totals 693 86 15 45
Summary for Monday Calories Carbs Fat Protein
Totals 2213 261 62 150