Food Diary | Reports |
for r1544
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Tuesday, August 30
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Summary for Tuesday Calories Carbs Fat Protein
Totals 1998 215 46 178
08:00 AM Breakfast
Calories Carbs Fat Protein
Turkey Sausage Patty, 1 x serving 90 0 6 4
Egg, white, raw, fresh, 2 x large 31 0 0 7
Instant Oatmeal, 1 x 2 oz serving 160 32 1 4
Totals 281 32 8 15
01:00 PM Lunch
Calories Carbs Fat Protein
Granny Smith Apple, 1 x medium 79 22 0 0
Peanut Butter, 1 x 1 oz serving 210 6 17 8
Totals 289 28 17 8
04:00 PM Lunch
Calories Carbs Fat Protein
pepperidge farm onion hamburger rolls, 1 x serving 150 28 2 6
Greens, 1 x 0.8 oz serving 10 3 0 1
Boneless chicken breast, 10 x oz 250 0 0 57
Totals 410 31 2 64
07:30 PM Snack
Calories Carbs Fat Protein
Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) 90 16 2 1
Cereal, 1 x 2 oz serving 200 44 2 5
Totals 290 61 4 6
09:00 PM Dinner
Calories Carbs Fat Protein
Oikos Triple Zero Yogurt, 1 x 150g serving 120 15 0 15
swirl cinnamon bread, 2 x slice 160 30 3 3
pictsweet corn and black bean, 1 x serving 100 18 0 3
Alaska Coho Salmon Skin-On, 1 x serving 240 0 10 38
Seafood Shellfish, 1.333 x 3 oz serving 106 0 1 23
Totals 726 63 14 83
Summary for Tuesday Calories Carbs Fat Protein
Totals 1998 215 46 178