Food Diary | Reports |
for r1544
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Thursday, May 18
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Summary for Thursday Calories Carbs Fat Protein
Totals 2303 304 62 141
09:30 AM Breakfast
Calories Carbs Fat Protein
Blueberry muffin oatmeal, 1 x serving 160 32 2 4
Maple Syrup, 1 x 2 fl oz serving 199 52 0 0
Seeds, chia seeds, dried, 1 x oz 138 12 8 4
Banana - Medium, Raw, 1 x Banana 105 26 0 1
Totals 603 124 11 9
12:30 PM Lunch
Calories Carbs Fat Protein
Asian veggie burger, 1 x item 130 15 5 6
dr praeger bibimbap, 1 x serving 150 17 8 2
Quinoa and brown rice, 1 x serving 240 46 3 5
Fish, salmon, pink, cooked, dry heat, 0.5 x fillet 184 0 5 31
Totals 704 78 21 45
05:00 PM Snack
Calories Carbs Fat Protein
Almond Milk-vanilla unsweetened, 1 x cup 40 1 3 1
Shredded Wheat Safeway, 1 x serving 170 40 1 6
Totals 210 42 4 7
07:00 PM Dinner
Calories Carbs Fat Protein
Cinnamon Raisin Bread, 2 x slice 160 36 0 6
Natural JIF Honey Creamy, 1 x 100g serving 180 10 14 7
Totals 340 46 14 13
09:30 PM Dinner
Calories Carbs Fat Protein
Boneless chicken breast, 10 x oz 250 0 0 57
collard greens, 2 x cup, chopped 60 6 0 3
Totals 310 6 0 61
11:00 PM Snack
Calories Carbs Fat Protein
Peanut Butter & Honey, 0.75 x serving 134 7 10 4
Totals 134 7 10 4
Summary for Thursday Calories Carbs Fat Protein
Totals 2303 304 62 141