Food Diary | Reports |
for r1544
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Saturday, December 27, 2014
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Summary for Saturday Calories Carbs Fat Protein
Totals 1376 146 44 90
08:00 AM Breakfast
Calories Carbs Fat Protein
Blackberries, raw, 1 x cup 61 13 0 2
Peanut Butter, 1 x 1 oz serving 190 0 16 6
steel cut maple oatmeal, 1 x serving 170 31 3 5
Totals 421 44 19 14
12:00 PM Lunch
Calories Carbs Fat Protein
steamfresh sweetpotatoes, 1 x serving 140 20 5 1
Seafood Steaks & Fillets, 1 x 3 oz serving 180 0 9 19
Vegetable Mix, 1 x 3 oz serving 29 5 0 0
Banana - Medium, Raw, 1 x Banana 105 26 0 1
Totals 455 52 15 22
07:00 PM Dinner
Calories Carbs Fat Protein
BodyFortress Shake, 1 x serving 190 9 3 30
Greek yogurt, 1 x serving 99 9 0 14
ALT, 1 x serving 210 30 6 10
Totals 500 49 9 54
Summary for Saturday Calories Carbs Fat Protein
Totals 1376 146 44 90
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