Summary for Wednesday | Calories | Carbs | Fat | Protein | |
Totals | 1037 | 138 | 42 | 31 |
09:46 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Banana - Medium, Raw, 1 x Banana | 105 | 26 | 0 | 1 | |
Instant Oatmeal, 1.5 x 2 oz serving | 240 | 48 | 2 | 6 | |
Peanut Butter, 1 x 1 oz serving | 210 | 6 | 17 | 8 | |
Blueberries, raw, 0.5 x cup | 42 | 10 | 0 | 0 | |
Totals | 597 | 91 | 20 | 15 |
12:45 PM Snack
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Calories | Carbs | Fat | Protein | ||
Quaker Real Medleys, 1 x serving | 170 | 24 | 7 | 4 | |
Activia Light Strawberry, 1 x serving | 70 | 13 | 0 | 4 | |
Peanut Spread, 1 x 1 oz serving | 199 | 10 | 14 | 8 | |
Totals | 440 | 47 | 21 | 16 |
Summary for Wednesday | Calories | Carbs | Fat | Protein | |
Totals | 1037 | 138 | 42 | 31 |