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for r1544
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Monday, July 21, 2014
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Summary for Monday Calories Carbs Fat Protein
Totals 2823 382 79 160
12:00 AM Snack
Calories Carbs Fat Protein
Cliff Bar White Chocolate Macadamia Nut, 1 x serving 239 40 6 9
Totals 239 40 6 9
09:00 AM Breakfast
Calories Carbs Fat Protein
Raw Oatmeal, 1 x serving 160 28 3 6
BodyFortress Protein Supplement, 1 x serving 140 4 2 26
Totals 300 32 5 32
11:00 AM Snack
Calories Carbs Fat Protein
Cliff bar, chocolate chip, 1 x serving 240 44 4 10
Apple, 1 x serving 65 0 0 0
Yoplait Greek, 1 x serving 99 13 0 10
Totals 404 57 4 20
01:30 PM Lunch
Calories Carbs Fat Protein
perdue chicken burger spinach and garlic, 1 x serving 160 2 10 14
Bagel Thin, 1 x serving 110 24 1 6
Cheese-jalapeno, 1 x serving 90 0 7 5
Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) 90 16 2 1
Cereal, 1 x 2 oz serving 190 46 1 4
Totals 640 88 21 31
06:00 PM Snack
Calories Carbs Fat Protein
sandwich roll with sesame seeds, 1 x roll 150 25 2 5
BodyFortress Protein Supplement, 0.58 x serving 81 2 1 15
Natural peanut butter with honey, 1 x serving 190 10 15 7
Sweet Orange Marmalade, 1 x tbsp 50 13 0 0
Banana - Medium, Raw, 1 x Banana 105 26 0 1
Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) 90 16 2 1
Lifeway lowfat kefir cultured milk smoothie - strawberry banana, 1 x cup 140 20 2 11
Totals 806 113 23 40
08:30 PM Dinner
Calories Carbs Fat Protein
Bread - Arnold's Sandwich Thins (1 roll), 1 x slice 100 23 5 4
Cheese-jalapeno, 1 x serving 90 0 7 5
Dressing, 1 x 0.5 oz serving 40 1 3 0
HORMEL Turkey Chili with Beans, canned entree, 1 x cup 202 25 2 18
Totals 432 50 18 27
Summary for Monday Calories Carbs Fat Protein
Totals 2823 382 79 160
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