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for r1544
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Wednesday, August 20, 2014
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Summary for Wednesday Calories Carbs Fat Protein
Totals 2730 341 72 180
08:50 AM Breakfast
Calories Carbs Fat Protein
Land O Lakes Organic eggs, 2 x serving 160 0 10 14
Natural peanut butter with honey, 1 x serving 190 10 15 7
pepperidge farm cinnamin swirl, 2 x serving 240 40 5 8
Creatine, 1 x serving 150 33 0 0
Totals 740 83 30 29
11:00 AM Snack
Calories Carbs Fat Protein
BodyFortress Protein Supplement, 1.16 x serving 162 4 2 30
Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) 90 16 2 1
Blueberries, raw, 1 x cup 84 21 0 1
Quaker Real Medley Apple Nut Harvest Bar, 1 x serving 60 9 2 1
Totals 397 51 7 33
02:00 PM Lunch
Calories Carbs Fat Protein
Arugula, 1 x cup 6 0 0 0
Yoplait Greek, 1 x serving 99 13 0 10
Pork Chops, 1 x 3 oz serving 190 0 7 25
Totals 295 14 8 36
05:00 PM Snack
Calories Carbs Fat Protein
BodyFortress Protein Supplement, 1.16 x serving 162 4 2 30
purdue chicken burgers spinach and garlic roasted, 1 x serving 160 2 10 14
Banana - Medium, Raw, 1 x Banana 105 26 0 1
Totals 427 33 12 45
08:00 PM Dinner
Calories Carbs Fat Protein
Brocoli / Cauliflower, 2 x serving 60 12 0 6
pepperidge farm cinnamin swirl, 2 x serving 240 40 5 8
Frosted Mini Wheats Touch Of Fruit Raisin, 1 x serving 190 46 1 5
Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) 90 16 2 1
marie calendaer steamer beef, 1 x serving 290 45 5 16
Totals 870 159 13 36
Summary for Wednesday Calories Carbs Fat Protein
Totals 2730 341 72 180
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