Summary for Tuesday | Calories | Carbs | Fat | Protein | |
Totals | 2601 | 367 | 61 | 157 |
07:30 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
French Toast Waffles, 2 x Waffle | 279 | 37 | 11 | 6 | |
Totals | 279 | 37 | 11 | 6 |
11:00 AM Lunch
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Calories | Carbs | Fat | Protein | ||
Spring Mix, 1 x cup | 4 | 0 | 0 | 0 | |
Chicken - Thigh, 1 x serving | 191 | 0 | 8 | 27 | |
Bread, 1 x 2 oz serving | 100 | 21 | 1 | 5 | |
oikos greek yogurt caramel on the bottom, 1 x serving | 110 | 17 | 0 | 10 | |
Totals | 405 | 38 | 10 | 42 |
01:00 PM Snack
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Calories | Carbs | Fat | Protein | ||
Snyder's of Hanover Sourdough Nibblers (Pretzels), 18 x piece | 135 | 28 | 0 | 3 | |
Banana - Medium, Raw, 1 x Banana | 105 | 26 | 0 | 1 | |
Totals | 240 | 55 | 0 | 4 |
04:00 PM Snack
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Calories | Carbs | Fat | Protein | ||
maple and brown sugar oatmeal, 1 x package | 160 | 32 | 1 | 4 | |
Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) | 90 | 16 | 2 | 1 | |
Chocolate brownie, 1 x serving | 230 | 44 | 4 | 9 | |
Totals | 480 | 92 | 9 | 14 |
05:00 PM Snack
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Calories | Carbs | Fat | Protein | ||
BodyFortress Protein Supplement, 1.16 x serving | 162 | 4 | 2 | 30 | |
Totals | 162 | 4 | 2 | 30 |
07:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Cliff Mojo Bar, 1 x serving | 190 | 21 | 9 | 8 | |
Chili, 2 x 9 oz serving | 440 | 34 | 15 | 37 | |
Spring Mix, 1 x cup | 4 | 0 | 0 | 0 | |
ORZO Pasta, 4 x oz | 399 | 84 | 2 | 14 | |
Totals | 1034 | 139 | 26 | 60 |
Summary for Tuesday | Calories | Carbs | Fat | Protein | |
Totals | 2601 | 367 | 61 | 157 |