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for r1544
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Tuesday, September 30, 2014
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Summary for Tuesday Calories Carbs Fat Protein
Totals 3072 319 92 113
07:20 AM Breakfast
Calories Carbs Fat Protein
porridge, 4 x package 392 0 9 0
Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) 90 16 2 1
Banana - Medium, Raw, 1 x Banana 105 26 0 1
BodyFortress Protein Supplement, 1 x serving 140 4 2 26
Totals 727 46 14 28
11:00 AM Lunch
Calories Carbs Fat Protein
Peanut Butter, 2 x 1 oz serving 380 0 32 13
pepperidge farm cinnamin swirl, 4 x serving 480 80 10 16
Jelly, 2 x 0.7 oz serving 100 26 0 0
Totals 960 106 42 29
01:30 PM Snack
Calories Carbs Fat Protein
ALT Pumpkin Pie, 1 x serving 220 30 6 10
Greek yogurt, 1 x serving 99 9 0 14
Totals 320 40 6 24
04:00 PM Snack
Calories Carbs Fat Protein
McDouble, 1 x 5 oz serving 389 33 18 22
Small Fry, 1 x serving 200 0 4 0
Sweet Tea (Large), 1 x 32 fl oz serving 280 69 0 1
Totals 869 102 22 23
04:45 PM Snack
Calories Carbs Fat Protein
Fiber one protein, 1 x serving 140 16 6 7
Almond Milk Non Dairy Milk Alternative, 0.5 x 1 cup (8 fl oz) 45 8 1 0
Totals 185 24 7 7
08:00 PM Dinner
Calories Carbs Fat Protein
Spring Mix, 2.5 x cup 10 1 0 0
Totals 10 1 0 0
Summary for Tuesday Calories Carbs Fat Protein
Totals 3072 319 92 113
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