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for r1544
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Friday, October 03, 2014
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Summary for Friday Calories Carbs Fat Protein
Totals 2809 317 78 134
07:20 AM Breakfast
Calories Carbs Fat Protein
porridge, 4 x package 392 0 9 0
Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) 90 16 2 1
Banana - Medium, Raw, 1 x Banana 105 26 0 1
BodyFortress Protein Supplement, 1 x serving 140 4 2 26
Oatmeal, 2 x 1 oz serving 239 48 4 7
Totals 966 94 18 36
11:00 AM Lunch
Calories Carbs Fat Protein
Peanut Butter, 2 x 1 oz serving 380 0 32 13
pepperidge farm cinnamin swirl, 4 x serving 480 80 10 16
Jelly, 2 x 0.7 oz serving 100 26 0 0
Spring Mix, 1 x cup 4 0 0 0
Totals 964 106 42 30
01:30 PM Snack
Calories Carbs Fat Protein
Greek yogurt, 1 x serving 99 9 0 14
Chocolate brownie, 1 x serving 230 44 4 9
Totals 330 54 4 23
04:45 PM Snack
Calories Carbs Fat Protein
Fiber one protein, 1 x serving 140 16 6 7
Almond Milk Non Dairy Milk Alternative, 0 x 1 cup (8 fl oz) 0 0 0 0
Totals 140 16 6 7
08:00 PM Dinner
Calories Carbs Fat Protein
Spring Mix, 2 x cup 8 0 0 0
Seafood Whole Fish, 1 x 3 oz serving 109 0 2 22
Chuncky New England Clam Chowder, 1 x serving 130 20 3 5
Lifeway - Lowfat Kefir, 1 x cup 160 25 1 10
Totals 407 45 7 38
Summary for Friday Calories Carbs Fat Protein
Totals 2809 317 78 134
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