Summary for Tuesday | Calories | Carbs | Fat | Protein | |
Totals | 2612 | 302 | 89 | 145 |
07:20 AM Breakfast
|
|||||
Calories | Carbs | Fat | Protein | ||
Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) | 90 | 16 | 2 | 1 | |
Banana - Medium, Raw, 1 x Banana | 105 | 26 | 0 | 1 | |
BodyFortress Protein Supplement, 1 x serving | 140 | 4 | 2 | 26 | |
Oatmeal, 2 x 1 oz serving | 239 | 48 | 4 | 7 | |
Totals | 574 | 94 | 8 | 36 |
11:00 AM Lunch
|
|||||
Calories | Carbs | Fat | Protein | ||
Peanut Butter, 2 x 1 oz serving | 380 | 0 | 32 | 13 | |
pepperidge farm cinnamin swirl, 4 x serving | 480 | 80 | 10 | 16 | |
Jelly, 2 x 0.7 oz serving | 100 | 26 | 0 | 0 | |
Spring Mix, 1 x cup | 4 | 0 | 0 | 0 | |
Totals | 964 | 106 | 42 | 30 |
01:30 PM Snack
|
|||||
Calories | Carbs | Fat | Protein | ||
Greek yogurt, 1 x serving | 99 | 9 | 0 | 14 | |
Chocolate brownie, 1 x serving | 230 | 44 | 4 | 9 | |
Totals | 330 | 54 | 4 | 23 |
04:45 PM Snack
|
|||||
Calories | Carbs | Fat | Protein | ||
Fiber one protein, 1 x serving | 140 | 16 | 6 | 7 | |
Almond Milk Non Dairy Milk Alternative, 0 x 1 cup (8 fl oz) | 0 | 0 | 0 | 0 | |
Totals | 140 | 16 | 6 | 7 |
08:00 PM Dinner
|
|||||
Calories | Carbs | Fat | Protein | ||
Spring Mix, 2 x cup | 8 | 0 | 0 | 0 | |
Chuncky New England Clam Chowder, 1 x serving | 130 | 20 | 3 | 5 | |
beer braised short ribs, 1 x serving | 465 | 10 | 25 | 44 | |
Totals | 603 | 30 | 28 | 49 |
Summary for Tuesday | Calories | Carbs | Fat | Protein | |
Totals | 2612 | 302 | 89 | 145 |