Summary for Friday | Calories | Carbs | Fat | Protein | |
Totals | 2239 | 173 | 88 | 82 |
08:45 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Blackberries, raw, 0 x cup | 0 | 0 | 0 | 0 | |
Cheese-jalapeno, 1 x serving | 90 | 0 | 7 | 5 | |
Raw Eggs, 2 x 44g serving | 125 | 0 | 8 | 11 | |
Instant Oatmeal, 1 x 1 oz serving | 139 | 27 | 2 | 3 | |
Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) | 90 | 16 | 2 | 1 | |
calorie counting roast beef, 0.5 x serving | 45 | 0 | 1 | 8 | |
Biscuit, 1 x piece | 170 | 22 | 8 | 4 | |
Totals | 660 | 66 | 29 | 33 |
12:00 PM Lunch
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Calories | Carbs | Fat | Protein | ||
Baked Ziti, 1 x serving | 380 | 0 | 10 | 0 | |
Meatballs, 3 x piece | 156 | 3 | 12 | 6 | |
Bread, italian, 1 x oz | 76 | 14 | 0 | 2 | |
Cupcake, 1 x serving | 140 | 0 | 0 | 0 | |
Totals | 752 | 17 | 22 | 8 |
03:30 PM Snack
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Calories | Carbs | Fat | Protein | ||
apple, 1 x medium | 72 | 19 | 0 | 0 | |
Men's Multivitamin, 1 x Tablet | 0 | 0 | 0 | 0 | |
Banana Raw, 1 x 100g | 89 | 22 | 0 | 1 | |
Kefir Strawberry, 1 x cup | 140 | 20 | 2 | 11 | |
Totals | 301 | 61 | 2 | 12 |
07:00 PM Dinner
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Calories | Carbs | Fat | Protein | ||
homemade macaroni and cheese, 1 x serving | 292 | 8 | 22 | 14 | |
Purdue Chicken Patties, 1 x serving | 189 | 13 | 10 | 9 | |
mixed steamed vegetables, 1 x serving | 33 | 4 | 0 | 2 | |
Baby spring mix and baby spinach, 1.5 x oz | 9 | 1 | 0 | 0 | |
Totals | 524 | 28 | 33 | 28 |
Summary for Friday | Calories | Carbs | Fat | Protein | |
Totals | 2239 | 173 | 88 | 82 |