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for r1544
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Friday, April 10, 2015
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Summary for Friday Calories Carbs Fat Protein
Totals 1372 45 72 138
12:00 PM Lunch
Calories Carbs Fat Protein
Boneless Skinless Chicken Breast, 6 x oz 256 0 6 49
Yoplait Greek, 1 x serving 100 14 0 10
Nuts, almonds, 1 x cup, ground 546 20 46 20
Chipotle and cheddar chopped salad, 2 x cup, sliced 120 10 8 3
Totals 1022 44 60 83
04:00 PM Snack
Calories Carbs Fat Protein
Seafood Shellfish, 2 x 3 oz serving 159 0 1 36
Spring Mix, 2.5 x cup 10 1 0 0
Seafood Steaks & Fillets, 1 x 3 oz serving 180 0 9 19
Totals 350 1 11 55
Summary for Friday Calories Carbs Fat Protein
Totals 1372 45 72 138
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