Summary for Friday | Calories | Carbs | Fat | Protein | |
Totals | 1727 | 143 | 67 | 117 |
07:20 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Great value turkey sausage, 1 x patty | 90 | 0 | 6 | 9 | |
Instant Oatmeal Apple & Cranberries, 2 x serving | 144 | 29 | 1 | 3 | |
Chobani Greek Yogurt, 6 x oz | 139 | 0 | 0 | 13 | |
Vanilla cashew milk, 1 x cup | 79 | 13 | 2 | 0 | |
Totals | 453 | 43 | 10 | 27 |
11:00 AM Snack
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Calories | Carbs | Fat | Protein | ||
Nature Valley Oats and Dark Chocolate, 1 x serving | 189 | 28 | 7 | 3 | |
Totals | 189 | 28 | 7 | 3 |
02:30 PM Lunch
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Calories | Carbs | Fat | Protein | ||
safeway turkey meatballs, 1 x serving | 140 | 5 | 9 | 14 | |
pepperidge farm onion hamburger rolls, 1 x serving | 150 | 28 | 2 | 6 | |
Babybell Light, 1 x serving | 42 | 0 | 0 | 0 | |
Babybell Light, 1 x serving | 0 | 0 | 2 | 0 | |
Banana - Medium, Raw, 1 x Banana | 105 | 26 | 0 | 1 | |
Totals | 437 | 59 | 14 | 21 |
09:30 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Lamb Roasts, 1 x 3 oz serving | 230 | 0 | 15 | 20 | |
BodyFortress Shake, 1 x serving | 190 | 9 | 3 | 30 | |
turkey tail, 1 x piece | 197 | 0 | 15 | 13 | |
Collard Greens, 1 x cup | 29 | 3 | 0 | 1 | |
Totals | 647 | 12 | 35 | 64 |
Summary for Friday | Calories | Carbs | Fat | Protein | |
Totals | 1727 | 143 | 67 | 117 |