Summary for Monday | Calories | Carbs | Fat | Protein | |
Totals | 1447 | 147 | 27 | 137 |
10:17 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Instant Oatmeal, 1 x 1.0 oz serving | 99 | 19 | 1 | 4 | |
Great Value Turkey Sausage, 1 x serving | 90 | 0 | 6 | 9 | |
Totals | 189 | 19 | 7 | 13 |
12:56 PM Snack
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Calories | Carbs | Fat | Protein | ||
powerful yogurt mocha double expresso, 1 x serving | 170 | 15 | 4 | 20 | |
Small Banana 6-7", 1 x serving | 90 | 23 | 0 | 1 | |
Totals | 260 | 38 | 4 | 21 |
04:30 PM Lunch
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Calories | Carbs | Fat | Protein | ||
pepperidge farm onion hamburger rolls, 1 x serving | 150 | 28 | 2 | 6 | |
turkey cutlet, 1 x serving | 120 | 0 | 0 | 28 | |
steamfresh buffalo cauliflower, 1 x serving | 50 | 7 | 2 | 1 | |
Totals | 320 | 35 | 5 | 35 |
07:30 PM Snack
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Calories | Carbs | Fat | Protein | ||
Instant Oatmeal, 1 x 2 oz serving | 160 | 32 | 1 | 4 | |
Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) | 90 | 16 | 2 | 1 | |
Totals | 250 | 48 | 4 | 5 |
08:30 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Boneless chicken breast, 5 x oz | 125 | 0 | 0 | 28 | |
Chicken, 0.8667 x 3 oz serving | 112 | 0 | 4 | 19 | |
Chobani Greek Yogurt, 6 x oz | 139 | 0 | 0 | 13 | |
steamfresh buffalo cauliflower, 1 x serving | 50 | 7 | 2 | 1 | |
Totals | 427 | 7 | 6 | 63 |
Summary for Monday | Calories | Carbs | Fat | Protein | |
Totals | 1447 | 147 | 27 | 137 |