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for r1544
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Sunday, August 28, 2016
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Summary for Sunday Calories Carbs Fat Protein
Totals 1961 213 52 163
08:00 AM Breakfast
Calories Carbs Fat Protein
Turkey Sausage Patty, 1 x serving 90 0 6 4
Egg, white, raw, fresh, 2 x large 31 0 0 7
BodyFortress Shake, 1 x serving 190 9 3 30
Instant Oatmeal, 1 x 2 oz serving 160 32 1 4
Totals 471 41 11 45
11:00 AM Lunch
Calories Carbs Fat Protein
Granny Smith Apple, 1 x medium 79 22 0 0
Totals 79 22 0 0
02:30 PM Lunch
Calories Carbs Fat Protein
turkey cutlet, 2 x serving 240 0 1 56
pepperidge farm onion hamburger rolls, 1 x serving 150 28 2 6
Greens, 1 x 0.8 oz serving 10 3 0 1
Peanut Spread, 1 x 1 oz serving 199 10 14 8
Totals 600 41 18 71
07:30 PM Snack
Calories Carbs Fat Protein
Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) 90 16 2 1
Cereal, 1 x 2 oz serving 200 44 2 5
Totals 290 61 4 6
09:00 PM Dinner
Calories Carbs Fat Protein
Lamb Chops, 1 x 3 oz serving 230 0 14 21
Greens, 1 x 0.8 oz serving 10 3 0 1
Oikos Triple Zero Yogurt, 1 x 150g serving 120 15 0 15
swirl cinnamon bread, 2 x slice 160 30 3 3
Totals 520 48 17 41
Summary for Sunday Calories Carbs Fat Protein
Totals 1961 213 52 163
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