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for r1544
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Thursday, September 01, 2016
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Summary for Thursday Calories Carbs Fat Protein
Totals 2082 247 51 161
08:00 AM Breakfast
Calories Carbs Fat Protein
Turkey Sausage Patty, 1 x serving 90 0 6 4
Instant Oatmeal, 1 x 2 oz serving 160 32 1 4
Banana - Medium, Raw, 1 x Banana 105 26 0 1
Totals 355 58 8 9
01:30 PM Snack
Calories Carbs Fat Protein
Apples, 1 x 5 oz serving 70 18 0 0
Peanut Spread, 1 x 1 oz serving 199 10 14 8
Totals 270 28 14 8
04:30 PM Lunch
Calories Carbs Fat Protein
pepperidge farm onion hamburger rolls, 1 x serving 150 28 2 6
Brocoli, 1 x cup 30 5 0 2
Short Rib, 3 x oz 250 0 15 26
Seafood Shellfish, 1.333 x 3 oz serving 106 0 1 23
Totals 537 33 19 58
07:30 PM Snack
Calories Carbs Fat Protein
Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) 90 16 2 1
Cereal, 1 x 2 oz serving 200 44 2 5
Totals 290 61 4 6
09:00 PM Dinner
Calories Carbs Fat Protein
Oikos Triple Zero Yogurt, 1 x 150g serving 120 15 0 15
swirl cinnamon bread, 2 x slice 160 30 3 3
Boneless chicken breast, 10 x oz 250 0 0 57
Corn, 1 x 3 oz serving 99 20 0 2
Totals 630 65 4 79
Summary for Thursday Calories Carbs Fat Protein
Totals 2082 247 51 161
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