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for r1544
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Friday, December 02, 2016
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Summary for Friday Calories Carbs Fat Protein
Totals 2496 348 52 164
12:00 AM Snack
Calories Carbs Fat Protein
Nature Valley Oats and Dark Chocolate, 1 x serving 189 28 7 3
Fairlife chocolate milk, 1 x 240mL serving 139 13 4 13
Totals 329 41 12 17
08:00 AM Breakfast
Calories Carbs Fat Protein
Instant Oatmeal, 1 x 1 oz serving 139 27 2 3
Turkey Sausage Patty, 1 x serving 90 0 6 4
Berries, 1.81818 x 2 oz serving 54 12 0 0
Vanilla chai tea, 2 x serving 320 54 6 14
Totals 604 93 14 21
03:45 PM Lunch
Calories Carbs Fat Protein
pepperidge farm onion hamburger rolls, 1 x serving 150 28 2 6
Southwest Corn, 0 x cup, chopped 0 0 0 0
Boneless chicken breast, 10 x oz 250 0 0 57
Oikos Triple Zero Yogurt, 1 x 150g serving 120 15 0 15
Totals 520 43 2 78
05:00 PM Snack
Calories Carbs Fat Protein
Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) 90 16 2 1
Shredded Wheat Safeway, 1 x serving 170 40 1 6
Totals 260 56 3 7
05:30 PM Snack
Calories Carbs Fat Protein
Raisin Cinnamon Toast, 2 x serving 160 30 3 3
Peanut Spread, 1 x 1 oz serving 199 10 14 8
Banana - Medium, Raw, 1 x Banana 105 26 0 1
Totals 465 66 18 13
06:00 PM Dinner
Calories Carbs Fat Protein
Russet Baked Potato, 1 x serving 109 26 0 3
Seafood Shellfish, 1.3333 x 3 oz serving 106 0 1 23
Creatine, 0.5 x serving 99 21 0 0
Totals 316 47 1 26
Summary for Friday Calories Carbs Fat Protein
Totals 2496 348 52 164
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