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for r1544
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Thursday, March 02, 2017
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Summary for Thursday Calories Carbs Fat Protein
Totals 1917 226 52 148
08:00 AM Breakfast
Calories Carbs Fat Protein
Quinoa and brown rice, 1 x serving 240 46 3 5
Strawberries, raw, 1 x cup, whole 46 11 0 0
Great value turkey sausage, 1 x patty 90 0 6 9
Totals 376 58 9 15
04:15 PM Lunch
Calories Carbs Fat Protein
Boneless chicken breast, 10 x oz 250 0 0 57
pepperidge farm onion hamburger rolls, 1 x serving 150 28 2 6
Tropical Fruit, 1 x 7 oz serving 130 35 0 1
Totals 530 63 3 64
07:30 PM Snack
Calories Carbs Fat Protein
Banana - Medium, Raw, 1 x Banana 105 26 0 1
pepperidge farm cinnamin swirl, 1 x serving 120 20 2 4
Totals 225 46 2 5
09:00 PM Dinner
Calories Carbs Fat Protein
Fairlife chocolate milk, 1 x 240mL serving 139 13 4 13
Alaska Coho Salmon Skin-On, 1 x serving 240 0 10 38
Shredded Wheat Safeway, 1 x serving 170 40 1 6
Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) 40 1 3 1
Walnuts, 1 x 1.0 oz serving 196 3 18 4
Totals 785 58 37 62
Summary for Thursday Calories Carbs Fat Protein
Totals 1917 226 52 148
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