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for r1544
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Wednesday, March 22, 2017
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Summary for Wednesday Calories Carbs Fat Protein
Totals 2154 260 64 145
08:00 AM Breakfast
Calories Carbs Fat Protein
Oats steel cut maple, 1 x serving 170 31 3 5
Great Value Turkey Sausage, 1 x serving 90 0 6 9
Banana - Medium, Raw, 1 x Banana 105 26 0 1
Chameleon Cold Brew, 1 x 296mL serving 39 8 0 0
Totals 404 66 9 15
12:00 PM Lunch
Calories Carbs Fat Protein
Seafood Steaks & Fillets, 1 x 3 oz serving 89 0 0 19
pepperidge farm onion hamburger rolls, 1 x serving 150 28 2 6
Citrus, 1 x 5 oz serving 70 18 0 0
Greens, 1 x 0.8 oz serving 10 3 0 1
Totals 319 49 3 27
04:30 PM Snack
Calories Carbs Fat Protein
Seeds, chia seeds, dried, 1 x oz 138 12 8 4
Peanut Butter Granola Bar Nature Valley Crunchy, 1 x serving 180 29 7 4
Totals 318 42 15 9
07:30 PM Snack
Calories Carbs Fat Protein
pepperidge farm cinnamin swirl, 2 x serving 240 40 5 8
Peanut Butter, 1 x 1 oz serving 190 11 14 5
Totals 430 51 19 13
09:30 PM Dinner
Calories Carbs Fat Protein
Brocoli Cuts, 1 x serving 24 4 0 1
New York Strip Steak, 1.61 x 150g serving 415 0 12 71
Quinoa and brown rice, 1 x serving 240 46 3 5
Totals 680 50 15 79
Summary for Wednesday Calories Carbs Fat Protein
Totals 2154 260 64 145
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