Food Diary | Reports |
for r1544
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Wednesday, October 01
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Summary for Wednesday Calories Carbs Fat Protein
Totals 2986 272 84 163
07:20 AM Breakfast
Calories Carbs Fat Protein
porridge, 4 x package 392 0 9 0
Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) 90 16 2 1
BodyFortress Protein Supplement, 1.74 x serving 243 6 3 45
Totals 725 22 15 46
11:00 AM Lunch
Calories Carbs Fat Protein
sandwich roll with sesame seeds, 2 x roll 300 50 5 10
Turkey Breast, 2 x serving 100 2 2 18
6" Turkey Sub, 1 x serving 280 0 3 18
Totals 680 52 10 46
01:00 PM Dinner
Calories Carbs Fat Protein
Greek yogurt, 1 x serving 99 9 0 14
apple, 1 x medium 72 19 0 0
Alt fruit and nut bar(pumpkin pie), 1 x item 220 30 6 10
Totals 392 59 6 24
04:00 PM Snack
Calories Carbs Fat Protein
Almonds, 2 x serving 340 10 30 12
Banana - Medium, Raw, 1 x Banana 105 26 0 1
Totals 445 36 30 13
08:00 PM Dinner
Calories Carbs Fat Protein
Spring Mix, 1 x cup 4 0 0 0
purdue chicken burgers spinach and garlic roasted, 1 x serving 160 2 10 14
sandwich roll with sesame seeds, 1 x roll 150 25 2 5
Pasta, 1 x 2 oz serving 199 42 1 7
Fiber one protein, 1 x serving 140 16 6 7
Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) 90 16 2 1
Totals 744 101 22 34
Summary for Wednesday Calories Carbs Fat Protein
Totals 2986 272 84 163
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