Food Diary | Reports |
for r1544
Blank
Blank
Monday, August 22
Blank
Summary for Monday Calories Carbs Fat Protein
Totals 1447 147 27 137
10:17 AM Breakfast
Calories Carbs Fat Protein
Instant Oatmeal, 1 x 1.0 oz serving 99 19 1 4
Great Value Turkey Sausage, 1 x serving 90 0 6 9
Totals 189 19 7 13
12:56 PM Snack
Calories Carbs Fat Protein
powerful yogurt mocha double expresso, 1 x serving 170 15 4 20
Small Banana 6-7", 1 x serving 90 23 0 1
Totals 260 38 4 21
04:30 PM Lunch
Calories Carbs Fat Protein
pepperidge farm onion hamburger rolls, 1 x serving 150 28 2 6
turkey cutlet, 1 x serving 120 0 0 28
steamfresh buffalo cauliflower, 1 x serving 50 7 2 1
Totals 320 35 5 35
07:30 PM Snack
Calories Carbs Fat Protein
Instant Oatmeal, 1 x 2 oz serving 160 32 1 4
Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) 90 16 2 1
Totals 250 48 4 5
08:30 PM Dinner
Calories Carbs Fat Protein
Boneless chicken breast, 5 x oz 125 0 0 28
Chicken, 0.8667 x 3 oz serving 112 0 4 19
Chobani Greek Yogurt, 6 x oz 139 0 0 13
steamfresh buffalo cauliflower, 1 x serving 50 7 2 1
Totals 427 7 6 63
Summary for Monday Calories Carbs Fat Protein
Totals 1447 147 27 137