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for r1544
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Friday, July 22
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Summary for Friday Calories Carbs Fat Protein
Totals 1604 136 69 116
10:00 AM Breakfast
Calories Carbs Fat Protein
Egg, white, raw, fresh, 1 x large 15 0 0 3
Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) 40 1 3 1
Instant Oatmeal, 1 x Pk 160 34 2 4
Small Banana 6-7", 1 x serving 90 23 0 1
Mama chia, 0.15 x 96g serving 10 1 0 0
Totals 316 60 5 9
01:00 PM Lunch
Calories Carbs Fat Protein
Greens, 1 x 0.8 oz serving 10 3 0 1
Boneless chicken breast, 4 x oz 100 0 0 23
Purdue Chicken Patties, 1 x serving 189 13 10 9
Totals 299 16 10 33
04:45 PM Snack
Calories Carbs Fat Protein
Peanut Spread, 1 x 1 oz serving 199 10 14 8
Nature Vally Nut Clusters, 1 x serving 127 11 7 3
Totals 327 21 22 11
08:00 PM Snack
Calories Carbs Fat Protein
Instant Oatmeal, 1 x Pk 160 34 2 4
Totals 160 34 2 4
09:45 PM Dinner
Calories Carbs Fat Protein
Greens, 1 x 0.8 oz serving 10 3 0 1
Seafood Steaks & Fillets, 1.5 x 3 oz serving 134 0 0 28
Lamb neck chop, 1 x 100g serving 356 0 27 27
Totals 500 3 28 56
Summary for Friday Calories Carbs Fat Protein
Totals 1604 136 69 116
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