Food Diary | Reports |
for r1544
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Friday, December 12
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Summary for Friday Calories Carbs Fat Protein
Totals 2239 173 88 82
08:45 AM Breakfast
Calories Carbs Fat Protein
Blackberries, raw, 0 x cup 0 0 0 0
Cheese-jalapeno, 1 x serving 90 0 7 5
Raw Eggs, 2 x 44g serving 125 0 8 11
Instant Oatmeal, 1 x 1 oz serving 139 27 2 3
Almond Milk Non Dairy Milk Alternative, 1 x 1 cup (8 fl oz) 90 16 2 1
calorie counting roast beef, 0.5 x serving 45 0 1 8
Biscuit, 1 x piece 170 22 8 4
Totals 660 66 29 33
12:00 PM Lunch
Calories Carbs Fat Protein
Baked Ziti, 1 x serving 380 0 10 0
Meatballs, 3 x piece 156 3 12 6
Bread, italian, 1 x oz 76 14 0 2
Cupcake, 1 x serving 140 0 0 0
Totals 752 17 22 8
03:30 PM Snack
Calories Carbs Fat Protein
apple, 1 x medium 72 19 0 0
Men's Multivitamin, 1 x Tablet 0 0 0 0
Banana Raw, 1 x 100g 89 22 0 1
Kefir Strawberry, 1 x cup 140 20 2 11
Totals 301 61 2 12
07:00 PM Dinner
Calories Carbs Fat Protein
homemade macaroni and cheese, 1 x serving 292 8 22 14
Purdue Chicken Patties, 1 x serving 189 13 10 9
mixed steamed vegetables, 1 x serving 33 4 0 2
Baby spring mix and baby spinach, 1.5 x oz 9 1 0 0
Totals 524 28 33 28
Summary for Friday Calories Carbs Fat Protein
Totals 2239 173 88 82
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