Food Diary | Reports |
for r1544
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Thursday, February 19
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Summary for Thursday Calories Carbs Fat Protein
Totals 650 29 16 91
12:00 PM Lunch
Calories Carbs Fat Protein
Pork Chop - bone in, 3 x oz 180 0 8 24
Spring Mix, 3 x oz 20 2 0 2
Greek yogurt, 1 x serving 99 9 0 14
Totals 300 12 8 40
07:00 PM Dinner
Calories Carbs Fat Protein
ONE A DAY MENS HEALTH FORMULA, 1 x serving 0 0 0 0
Chicken, 1 x 3 oz serving 149 0 4 24
BodyFortress Protein Supplement, 1 x serving 140 4 2 26
Cereal, 0.5 x 1 oz serving 60 12 1 1
Totals 349 16 8 51
Summary for Thursday Calories Carbs Fat Protein
Totals 650 29 16 91
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