Food Diary | Reports |
for boz5886
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Tuesday, July 26
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Summary for Tuesday Calories Carbs Fat Protein
Totals 1231 148 6 68
06:10 AM Snack at Barkin Basin Dog Park
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
LifeSavers, 4 x piece 60 15 0 0
Totals 62 15 0 0
Ru in UMC Hospital walk 2 dogs today 2 laps
08:15 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
100% Vegetable Juice, 1 x 11 fl oz serving 69 14 0 3
Bananas, raw, 1 x medium (7" to 7-7/8" long) 105 26 0 1
Soy Protein Drink Mix, 1 x 1 oz serving 170 18 0 19
Totals 347 59 1 24
05:30 PM Dinner
Calories Carbs Fat Protein
Whole Grain Wide Noodle, 1 x 2 oz serving 179 39 1 7
Alcoholic beverage, wine, table, white, 1 x serving 5 fl oz 120 3 0 0
Salmon, 1.5 x 4 oz serving 239 12 4 35
Barbeque - (BBQ) - Sauce - Bourbon Brown Sugar, 2 x tbsp 40 10 0 0
Totals 580 65 5 43
06:00 PM Snack
Calories Carbs Fat Protein
Alcoholic beverage, wine, table, white, 2 x serving 5 fl oz 241 7 0 0
Totals 241 7 0 0
Summary for Tuesday Calories Carbs Fat Protein
Totals 1231 148 6 68