Food Diary | Reports |
for boz5886
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Sunday, March 01
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Summary for Sunday Calories Carbs Fat Protein
Totals 701 122 9 31
08:00 AM Snack at Barkin Basin, Bunker Park
Calories Carbs Fat Protein
LifeSavers, 5 x piece 75 18 0 0
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Totals 77 18 0 0
10:30 AM Breakfast
Calories Carbs Fat Protein
Pancake & Waffle Mix, 1.5 x 1 oz serving 195 40 0 7
Eggs, 2 x 2 oz serving 140 2 8 12
Ham, honey, smoked, cooked, 2 x oz (1 serving) 69 4 1 10
Sauce, salsa, ready-to-serve, 0.25 x cup 17 4 0 0
Maple Syrup, 1 x 2 fl oz serving 199 52 0 0
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Totals 624 103 9 30
Summary for Sunday Calories Carbs Fat Protein
Totals 701 122 9 31
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