Food Diary | Reports |
for boz5886
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Friday, December 09
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Summary for Friday Calories Carbs Fat Protein
Totals 729 123 11 37
09:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Tropicana - Orange Juice, 8 x oz 109 25 0 1
Casein, 1 x serving 150 6 3 25
Fortified Almond Beverage, 1 x 1 cup (8 fl oz) 60 8 2 1
English Muffins, 1 x 2 oz serving 129 24 1 4
Butter, salted, 1 x pat (1" sq, 1/3" high) 35 0 4 0
Jelly, 1 x 0.7 oz serving 50 13 0 0
100% Vegetable Juice, 1 x 11 fl oz serving 69 14 0 3
Bananas, raw, 1 x large (8" to 8-7/8" long) 121 31 0 1
Totals 729 123 11 37
Summary for Friday Calories Carbs Fat Protein
Totals 729 123 11 37