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for boz5886
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Monday, April 21, 2014
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Summary for Monday Calories Carbs Fat Protein
Totals 1793 234 27 48
08:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) 7 0 0 0
Dietary Supplement, 1 x serving 0 0 0 0
I-Caps MV Eye Vitamin & Mineral Supplement, 100ml 15 2 0 0
Dietary Supplement, 1 x serving 0 0 0 0
Biscotti, 1.455 x 0.8 oz serving 160 24 6 2
100% Vegetable Juice, 1 x 11 fl oz serving 69 14 0 3
Bananas, raw, 1 x large (8" to 8-7/8" long) 121 31 0 1
Totals 373 71 7 8
12:00 PM Lunch
Calories Carbs Fat Protein
Pickles, cucumber, dill or kosher dill, 1 x spear 4 0 0 0
Coffee, brewed from grounds, prepared with tap water, 2 x cup (8 fl oz) 4 0 0 0
Ham Sandwich, 1 x serving 180 34 1 8
Chips, Doritos, Nacho Cheese, 0.45 x package 67 7 3 0
Totals 256 42 5 9
05:30 PM Dinner
Calories Carbs Fat Protein
Ham, honey, smoked, cooked, 4 x oz (1 serving) 138 8 2 20
Cucumbers Salad, 1 x serving 20 9 0 2
Squash, 1 x 2 oz serving 10 3 0 1
Alcoholic beverage, wine, table, white, 2 x serving 5 fl oz 241 7 0 0
Asparagus, 1 x 3 oz serving 20 2 0 2
Pinapple, 1 x serving 83 22 1 1
Totals 512 53 4 28
08:00 PM Snack
Calories Carbs Fat Protein
Alcoholic beverage, wine, table, white, 15 x fl oz 361 11 0 0
ghiradelli dark chocolate squares, 2 x piece 110 9 9 1
LifeSavers, 12 x piece 180 45 0 0
Totals 651 65 9 1
Summary for Monday Calories Carbs Fat Protein
Totals 1793 234 27 48
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