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for boz5886
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Wednesday, July 30, 2014
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Summary for Wednesday Calories Carbs Fat Protein
Totals 1753 196 37 60
08:00 AM Breakfast
Calories Carbs Fat Protein
100% Vegetable Juice, 1 x 11 fl oz serving 69 14 0 3
Biscotti, 1 x 0.8 oz serving 109 16 4 1
Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) 7 0 0 0
Bananas, raw, 1 x small (6" to 6-7/8" long) 89 23 0 1
Totals 276 54 4 6
12:00 PM Lunch
Calories Carbs Fat Protein
Turkey Sandwich w/Mayo, 1 x serving 185 1 10 19
Pickles, cucumber, dill or kosher dill, 1 x spear 4 0 0 0
Watermelon, raw, 1 x cup, diced 45 11 0 0
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Totals 237 13 11 20
02:00 PM Snack at LVAC Gym
Calories Carbs Fat Protein
LifeSavers, 6 x piece 90 22 0 0
Totals 90 22 0 0
05:30 PM Dinner
Calories Carbs Fat Protein
Italian Pork Sausage, 2 x 1.0 oz serving 150 10 3 17
Pasta, Bow tie, 0.5 x cup 145 32 0 5
Pepper, sweet, orange, raw, 1 x cup 35 10 0 1
Onion (raw), 3 x tbsp 12 2 0 0
Garlic Bread, 1 x 2 oz serving 180 24 7 4
Alcoholic Beverage, wine, table, red, Zinfandel, 2 x serving 5 fl oz 258 8 0 0
Totals 780 88 12 30
08:30 PM Snack
Calories Carbs Fat Protein
Alcoholic Beverage, wine, table, red, Zinfandel, 2 x serving 5 fl oz 258 8 0 0
ghiradelli dark chocolate squares, 2 x piece 110 9 9 1
Totals 368 17 9 1
Summary for Wednesday Calories Carbs Fat Protein
Totals 1753 196 37 60
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