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for boz5886
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Wednesday, August 20, 2014
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Summary for Wednesday Calories Carbs Fat Protein
Totals 1826 199 44 42
08:00 AM Breakfast
Calories Carbs Fat Protein
100% Vegetable Juice, 1 x 11 fl oz serving 69 14 0 3
Biscotti, 1 x 0.8 oz serving 109 16 4 1
Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) 7 0 0 0
Bananas, raw, 1 x small (6" to 6-7/8" long) 89 23 0 1
Totals 276 54 4 6
12:00 PM Lunch
Calories Carbs Fat Protein
Pickles, cucumber, dill or kosher dill, 1 x spear 4 0 0 0
Watermelon, raw, 1 x cup, diced 45 11 0 0
Turkey Sandwich w/Mayo, 1 x serving 185 1 10 19
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Totals 237 13 11 20
02:00 PM Snack at LVAC
Calories Carbs Fat Protein
LifeSavers, 8 x piece 120 30 0 0
Totals 120 30 0 0
05:30 PM Dinner
Calories Carbs Fat Protein
Amy's Baked Ziti, 1 x serving 389 62 12 9
Cucumbers Salad, 1 x serving 20 9 0 2
Yogurt Dressing, 1 x 1.0 oz serving 70 0 7 0
Alcoholic beverage, wine, table, white, 2 x serving 5 fl oz 241 7 0 0
Totals 721 80 19 13
07:00 PM Snack
Calories Carbs Fat Protein
ghiradelli dark chocolate squares, 2 x piece 110 9 9 1
Alcoholic beverage, wine, table, white, 3 x serving 5 fl oz 361 11 0 0
Totals 471 20 9 1
Summary for Wednesday Calories Carbs Fat Protein
Totals 1826 199 44 42
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