Summary for Monday | Calories | Carbs | Fat | Protein | |
Totals | 1798 | 206 | 45 | 50 |
08:20 AM Snack at Barkin Basin, Bunker Park
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Calories | Carbs | Fat | Protein | ||
LifeSavers, 6 x piece | 90 | 22 | 0 | 0 | |
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 | |
Totals | 92 | 22 | 0 | 0 |
09:30 AM Breakfast
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Calories | Carbs | Fat | Protein | ||
Coffee, brewed from grounds, prepared with tap water, 2 x cup (8 fl oz) | 4 | 0 | 0 | 0 | |
Biscotti, Dolce Cioccolati, 1 x serving | 159 | 24 | 6 | 2 | |
100% Vegetable Juice, 1 x 11 fl oz serving | 69 | 14 | 0 | 3 | |
Bananas, raw, 1 x small (6" to 6-7/8" long) | 89 | 23 | 0 | 1 | |
Totals | 324 | 61 | 7 | 7 |
11:32 AM Lunch
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Calories | Carbs | Fat | Protein | ||
Turkey Sandwich w/Mayo, 1 x serving | 185 | 1 | 10 | 19 | |
Cole Slaw, 1 x 3 oz serving | 20 | 4 | 0 | 0 | |
Melons, honeydew, raw, 1 x cup, diced (approx 20 pieces per cup) | 61 | 15 | 0 | 0 | |
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 | |
Totals | 268 | 21 | 11 | 21 |
01:00 PM Snack at LVAC
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Calories | Carbs | Fat | Protein | ||
LifeSavers, 4 x piece | 60 | 15 | 0 | 0 | |
Totals | 60 | 15 | 0 | 0 |
05:30 PM Dinner
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Calories | Carbs | Fat | Protein | ||
Select Harvest - Mexican-Style Chicken Tortilla Soup, 2 x cup | 260 | 40 | 5 | 16 | |
Alcoholic beverage, wine, table, white, 1 x serving 5 fl oz | 120 | 3 | 0 | 0 | |
Totals | 380 | 43 | 5 | 16 |
07:00 PM Snack
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Calories | Carbs | Fat | Protein | ||
ghiradelli dark chocolate squares, 3 x piece | 165 | 14 | 14 | 2 | |
Ice Cream, 1 x 2 oz serving | 140 | 14 | 8 | 1 | |
Strawberries, raw, 1 x large (1-3/8" dia) | 5 | 1 | 0 | 0 | |
Alcoholic beverage, wine, table, white, 15 x fl oz | 361 | 11 | 0 | 0 | |
Totals | 672 | 42 | 22 | 4 |
Summary for Monday | Calories | Carbs | Fat | Protein | |
Totals | 1798 | 206 | 45 | 50 |