boz5886's Profile
Food Diary | Reports |
for boz5886
Sunday, June 14, 2015
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1637 | 142 | 46 | 55 |
|
09:10 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| 100% Vegetable Juice, 1 x 11 fl oz serving | 69 | 14 | 0 | 3 |
|
| Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 |
|
| Mango Raw Cut, 7 x oz | 130 | 34 | 0 | 2 |
|
| Totals | 202 | 48 | 0 | 5 | |
|
12:00 PM Lunch
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| Calories | Carbs | Fat | Protein | ||
| Capacollo, 3 x slice | 23 | 0 | 0 | 3 |
|
| lean white turkey slice, 2 x serving | 90 | 4 | 4 | 10 |
|
| Deli Slice Ham, 2 x oz | 70 | 0 | 1 | 0 |
|
| Bread, wheat, 2 x slice | 133 | 23 | 1 | 5 |
|
| Cole Slaw, 1 x 3 oz serving | 20 | 4 | 0 | 0 |
|
| Pickles, cucumber, dill or kosher dill, 1 x spear | 4 | 0 | 0 | 0 |
|
| Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 |
|
| Totals | 342 | 34 | 7 | 20 | |
|
05:30 PM Dinner
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| Calories | Carbs | Fat | Protein | ||
| Rotisserie Turkey Breast Tenderloins, 1 x 4 oz serving | 129 | 3 | 3 | 20 |
|
| Haas Avacado, 0.5 x medium | 160 | 8 | 14 | 1 |
|
| Cherry tomato, 5 x tomato | 15 | 5 | 0 | 2 |
|
| roma tomato and cucumber salad, 1 x serving | 114 | 10 | 7 | 1 |
|
| Yogurt Dressing, 1.5 x 1.0 oz serving | 105 | 7 | 7 | 1 |
|
| Alcoholic beverage, wine, table, white, 1 x serving 5 fl oz | 120 | 3 | 0 | 0 |
|
| Totals | 646 | 38 | 32 | 28 | |
|
07:00 PM Snack
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| Calories | Carbs | Fat | Protein | ||
| Dove - Dark Chocolate Promises, 2 x piece | 84 | 9 | 5 | 0 |
|
| Alcoholic beverage, wine, table, white, 3 x serving 5 fl oz | 361 | 11 | 0 | 0 |
|
| Totals | 445 | 21 | 5 | 1 | |
| Summary for Sunday | Calories | Carbs | Fat | Protein | |
| Totals | 1637 | 142 | 46 | 55 |
