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for boz5886
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Friday, July 31, 2015
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Summary for Friday Calories Carbs Fat Protein
Totals 1631 118 34 97
07:00 AM Snack at Mountain Crest Park
Calories Carbs Fat Protein
LifeSavers, 2 x piece 30 7 0 0
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Totals 32 7 0 0
08:00 AM Breakfast
Calories Carbs Fat Protein
Chocolate Creme Casein, 1 x serving 140 8 1 24
Nutrition Shake, 1 x 8 oz serving 249 31 7 12
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Bananas, raw, 1 x small (6" to 6-7/8" long) 89 23 0 1
Totals 482 63 9 38
11:45 AM Lunch
Calories Carbs Fat Protein
Turkey Sandwich w/Mayo, 1 x serving 185 1 10 19
Pineapple, raw, all varieties, 1 x slice (3-1/2" dia x 3/4" thick) 42 11 0 0
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Totals 229 12 10 20
05:00 PM Dinner at FireIce
Calories Carbs Fat Protein
Alcoholic beverage, wine, table, white, 15 x fl oz 361 11 0 0
Cioppino, 1 x serving 315 9 13 35
Creme Brulee, 0.1 x serving 31 1 1 1
Lagunita's IPA, 1 x serving 180 13 0 2
Totals 887 35 14 38
Summary for Friday Calories Carbs Fat Protein
Totals 1631 118 34 97
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