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for boz5886
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Sunday, August 02, 2015
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Summary for Sunday Calories Carbs Fat Protein
Totals 2189 184 72 104
09:00 AM Breakfast
Calories Carbs Fat Protein
Chocolate Creme Casein, 1 x serving 140 8 1 24
Nutrition Shake, 1 x 8 oz serving 249 31 7 12
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Egg, whole, cooked, scrambled, 1 x large 101 1 7 6
pancake, 1 x 1/3 cup 200 40 2 5
Pork sausage, fresh, cooked, 50g 169 0 14 9
Pancake Syrup, 0.5 x 2 fl oz serving 50 12 0 0
Salsa, 0.5 x 2 tbs serving 4 0 0 0
Totals 918 94 33 58
05:00 PM Dinner
Calories Carbs Fat Protein
Cioppino, 1 x serving 315 9 13 35
Alcoholic beverage, wine, table, white, 1 x serving 5 fl oz 120 3 0 0
Olive Garden Breadstick, 1 x piece 150 28 2 5
Totals 585 40 15 40
07:00 PM Snack
Calories Carbs Fat Protein
Tiramisu, 1 x serving 220 17 11 3
Ice Cream, 1 x 2 oz serving 140 14 8 1
Alcoholic beverage, wine, table, white, 2 x serving 5 fl oz 241 7 0 0
Dove - Dark Chocolate Promises, 2 x piece 84 9 5 0
Totals 685 49 24 6
Summary for Sunday Calories Carbs Fat Protein
Totals 2189 184 72 104
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