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for boz5886
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Monday, November 23, 2015
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Summary for Monday Calories Carbs Fat Protein
Totals 1995 187 62 51
07:45 AM Snack at Mountain Crest Park
Calories Carbs Fat Protein
LifeSavers, 3 x piece 45 11 0 0
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Totals 47 11 0 0
09:00 AM Breakfast
Calories Carbs Fat Protein
100% Vegetable Juice, 1 x 11 fl oz serving 69 14 0 3
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Bananas, raw, 1 x large (8" to 8-7/8" long) 121 31 0 1
Totals 193 45 0 4
11:45 AM Lunch
Calories Carbs Fat Protein
Turkey Sandwich w/Mayo, 1 x serving 185 1 10 19
Macaroni Salad, 0.66 x serving 128 16 6 2
Chips, Doritos, Nacho Cheese, 0.25 x package 37 4 2 0
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Totals 353 22 18 22
01:00 PM Snack at LVAC
Calories Carbs Fat Protein
LifeSavers, 7 x piece 105 26 0 0
Totals 105 26 0 0
05:00 PM Dinner
Calories Carbs Fat Protein
Soup, 3 x 3 oz serving 179 27 0 6
Earl Campbell, 1 x item 260 0 23 8
Bread, 1 x 1 oz serving 119 22 0 3
Alcoholic beverage, wine, table, white, 1 x serving 5 fl oz 120 3 0 0
Totals 680 52 24 18
06:00 PM Snack
Calories Carbs Fat Protein
Dove - Dark Chocolate Promises, 2 x piece 84 9 5 0
Cashews, 1 x 1 oz serving 170 9 14 5
Alcoholic beverage, wine, table, white, 3 x serving 5 fl oz 361 11 0 0
Totals 615 30 19 6
Summary for Monday Calories Carbs Fat Protein
Totals 1995 187 62 51
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