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for boz5886
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Tuesday, November 24, 2015
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Summary for Tuesday Calories Carbs Fat Protein
Totals 2199 190 75 64
07:45 AM Snack at Mountain Crest Park
Calories Carbs Fat Protein
LifeSavers, 3 x piece 45 11 0 0
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Totals 47 11 0 0
10:25 AM Breakfast
Calories Carbs Fat Protein
100% Vegetable Juice, 1 x 11 fl oz serving 69 14 0 3
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Bananas, raw, 1 x large (8" to 8-7/8" long) 121 31 0 1
Totals 193 45 0 4
11:30 AM Lunch
Calories Carbs Fat Protein
lean white turkey slice, 1 x serving 45 2 2 5
Macaroni Salad, 0.666 x serving 129 16 6 2
Cracked Wheat Artisan Bread, 1 x serving 150 28 2 4
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Totals 327 46 10 11
04:00 PM Snack
Calories Carbs Fat Protein
LifeSavers, 6 x piece 90 22 0 0
Totals 90 22 0 0
05:00 PM Dinner
Calories Carbs Fat Protein
Enchilada Casserole, 1 x serving 541 0 24 36
Refried Beans, 1 x 5 oz serving 110 20 3 6
Avocado, raw, slices, 4 x slice 324 19 31 3
Alcoholic beverage, wine, table, white, 1 x serving 5 fl oz 120 3 0 0
Totals 1095 43 59 47
06:00 PM Snack
Calories Carbs Fat Protein
Dove - Dark Chocolate Promises, 2 x piece 84 9 5 0
Alcoholic beverage, wine, table, white, 15 x fl oz 361 11 0 0
Totals 445 21 5 1
Summary for Tuesday Calories Carbs Fat Protein
Totals 2199 190 75 64
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