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for boz5886
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Wednesday, February 10, 2016
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Summary for Wednesday Calories Carbs Fat Protein
Totals 2417 262 53 47
07:10 AM Breakfast
Calories Carbs Fat Protein
100% Vegetable Juice, 1 x 11 fl oz serving 69 14 0 3
Bananas, raw, 1 x medium (7" to 7-7/8" long) 105 26 0 1
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Totals 177 40 0 4
12:00 PM Lunch
Calories Carbs Fat Protein
BOLOGNA SANDWICH W/MAYO, 1 x serving 250 22 7 7
Chips, Doritos, Nacho Cheese, 0.45 x package 67 7 3 0
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Totals 319 29 10 9
01:00 PM Snack at LVAC
Calories Carbs Fat Protein
LifeSavers, 7 x piece 105 26 0 0
Totals 105 26 0 0
05:00 PM Dinner
Calories Carbs Fat Protein
Soft Taco-Beef, 2 x 3 oz serving 419 41 17 20
Spanish Rice, 3 x oz 135 27 1 2
Refried Beans, 0.666 x 5 oz serving 73 13 1 3
Alcoholic beverage, wine, table, white, 2 x serving 5 fl oz 241 7 0 0
Totals 869 89 21 26
06:00 PM Snack
Calories Carbs Fat Protein
Dove - Dark Chocolate Promises, 2 x piece 84 9 5 0
Chocolate Chip Cookie, 2 x 1 oz serving 320 41 15 3
Alcoholic beverage, wine, table, white, 3 x serving 5 fl oz 361 11 0 0
Lagunita's IPA, 1 x serving 180 13 0 2
Totals 945 76 21 7
Summary for Wednesday Calories Carbs Fat Protein
Totals 2417 262 53 47
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