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for boz5886
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Friday, February 12, 2016
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Summary for Friday Calories Carbs Fat Protein
Totals 1765 223 24 45
08:15 AM Snack at Kellog-Zaher Park
Calories Carbs Fat Protein
LifeSavers, 3 x piece 45 11 0 0
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Totals 47 11 0 0
Walked approx 1.7 miles this am Warm, no wind
09:20 AM Breakfast
Calories Carbs Fat Protein
100% Vegetable Juice, 1 x 11 fl oz serving 69 14 0 3
Bananas, raw, 1 x medium (7" to 7-7/8" long) 105 26 0 1
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Totals 177 40 0 4
12:00 PM Lunch
Calories Carbs Fat Protein
BOLOGNA SANDWICH W/MAYO, 1 x serving 250 22 7 7
Chips, Doritos, Nacho Cheese, 0.333 x package 49 5 2 0
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Totals 302 27 9 8
01:00 PM Snack at LVAC
Calories Carbs Fat Protein
LifeSavers, 7 x piece 105 26 0 0
Totals 105 26 0 0
05:30 PM Dinner
Calories Carbs Fat Protein
Pork Chop - bone in, 3 x oz 180 0 8 24
red beets, 0.5 x cup, sliced 40 8 0 0
Sweet potato, cooked, baked in skin, without salt, 1 x cup 180 41 0 4
Pineapple, raw, all varieties, 2 x slice (4-2/3" dia x 3/4" thick) 166 43 0 1
Alcoholic beverage, wine, table, white, 1 x serving 5 fl oz 120 3 0 0
Totals 687 96 9 30
06:00 PM Snack
Calories Carbs Fat Protein
Dove - Dark Chocolate Promises, 2 x piece 84 9 5 0
Alcoholic beverage, wine, table, white, 3 x serving 5 fl oz 361 11 0 0
Totals 445 21 5 1
Summary for Friday Calories Carbs Fat Protein
Totals 1765 223 24 45
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