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for boz5886
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Monday, May 23, 2016
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Summary for Monday Calories Carbs Fat Protein
Totals 1614 222 21 44
07:30 AM Snack at Aviary Canyon Trail
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
LifeSavers, 4 x piece 60 15 0 0
Bananas, raw, 1 x medium (7" to 7-7/8" long) 105 26 0 1
Totals 167 41 0 1
nice but chilly day for walk
09:30 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 2 x cup (8 fl oz) 4 0 0 0
100% Vegetable Juice, 1 x 11 fl oz serving 69 14 0 3
Totals 74 14 0 3
11:20 AM Lunch
Calories Carbs Fat Protein
SUBWAY - Oven Roasted Chicken Breast Sandwich, 1 x 6" Sandwich 320 49 4 23
cantalope, 1 x cup, cubes 54 13 0 1
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Totals 376 62 5 24
01:00 PM Snack at LVAC
Calories Carbs Fat Protein
LifeSavers, 8 x piece 120 30 0 0
Totals 120 30 0 0
05:00 PM Dinner
Calories Carbs Fat Protein
Shrimp, 1 x 4 oz serving 239 34 7 8
Tomato, raw - medium, 1 x medium 21 4 0 1
Cucumbers Salad, 1 x serving 20 9 0 2
Yogurt Dressing, 1 x 1.0 oz serving 70 5 5 0
Alcoholic beverage, wine, table, white, 1 x serving 5 fl oz 120 3 0 0
Totals 472 58 12 13
06:00 PM Snack
Calories Carbs Fat Protein
Dove - Dark Chocolate Promises, 1 x piece 42 4 2 0
Alcoholic beverage, wine, table, white, 3 x serving 5 fl oz 361 11 0 0
Totals 403 16 2 0
Summary for Monday Calories Carbs Fat Protein
Totals 1614 222 21 44
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