boz5886's Profile
Food Diary | Reports |
for boz5886
Friday, December 09, 2016
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 2095 | 264 | 41 | 44 |
|
09:00 AM Breakfast
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| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 |
|
| Tropicana - Orange Juice, 8 x oz | 109 | 25 | 0 | 1 |
|
| Casein, 1 x serving | 150 | 6 | 3 | 25 |
|
| Fortified Almond Beverage, 1 x 1 cup (8 fl oz) | 60 | 8 | 2 | 1 |
|
| English Muffins, 1 x 2 oz serving | 129 | 24 | 1 | 4 |
|
| Butter, salted, 1 x pat (1" sq, 1/3" high) | 35 | 0 | 4 | 0 |
|
| Jelly, 1 x 0.7 oz serving | 50 | 13 | 0 | 0 |
|
| 100% Vegetable Juice, 1 x 11 fl oz serving | 69 | 14 | 0 | 3 |
|
| Bananas, raw, 1 x large (8" to 8-7/8" long) | 121 | 31 | 0 | 1 |
|
| Totals | 729 | 123 | 11 | 37 | |
|
01:00 PM Snack at LVAC
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| Calories | Carbs | Fat | Protein | ||
| LifeSavers, 9 x piece | 135 | 33 | 0 | 0 |
|
| Totals | 135 | 33 | 0 | 0 | |
|
05:00 PM Snack
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| Calories | Carbs | Fat | Protein | ||
| Alcoholic Beverage, wine, table, red, Zinfandel, 1 x serving 5 fl oz | 129 | 4 | 0 | 0 |
|
| Totals | 129 | 4 | 0 | 0 | |
|
06:00 PM Dinner
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| Calories | Carbs | Fat | Protein | ||
| Seafood Gumbo, 187ml | 430 | 46 | 14 | 0 |
|
| Cucumbers Salad, 1 x serving | 20 | 9 | 0 | 2 |
|
| Yogurt Dressing, 1 x 1.0 oz serving | 70 | 5 | 5 | 0 |
|
| Alcoholic beverage, wine, table, white, 1 x serving 5 fl oz | 120 | 3 | 0 | 0 |
|
| Totals | 640 | 65 | 19 | 3 | |
|
07:00 PM Snack
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| Calories | Carbs | Fat | Protein | ||
| Alcoholic beverage, wine, table, white, 2 x serving 5 fl oz | 241 | 7 | 0 | 0 |
|
| Pumpkin Cookie, 2 x 22g serving | 220 | 30 | 9 | 2 |
|
| Totals | 461 | 37 | 9 | 2 | |
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 2095 | 264 | 41 | 44 |
