boz5886's Profile
Food Diary | Reports |
for boz5886
Saturday, January 21, 2017
| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 1677 | 202 | 25 | 59 |
|
08:00 AM Snack at Barkin Basin Dog Park
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 |
|
| LifeSavers, 4 x piece | 60 | 15 | 0 | 0 |
|
| Totals | 62 | 15 | 0 | 0 | |
Walked two dogs 3.0 lap. + 0.47
|
11:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| English Muffins, 1 x 2 oz serving | 139 | 27 | 1 | 4 |
|
| Butter, salted, 1 x pat (1" sq, 1/3" high) | 35 | 0 | 4 | 0 |
|
| Jam, 1 x 0.7 oz serving | 50 | 13 | 0 | 0 |
|
| Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 |
|
| 100% Vegetable Juice, 1 x 11 fl oz serving | 69 | 14 | 0 | 3 |
|
| Tropicana - Orange Juice, 8 x oz | 109 | 25 | 0 | 1 |
|
| Bananas, raw, 1 x medium (7" to 7-7/8" long) | 105 | 26 | 0 | 1 |
|
| Casein, 1 x serving | 150 | 6 | 3 | 25 |
|
| Fortified Almond Beverage, 1 x 1 cup (8 fl oz) | 60 | 8 | 2 | 1 |
|
| Totals | 723 | 120 | 11 | 37 | |
|
05:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Cafe Steamers Beef Teriyaki, 1 x package | 270 | 39 | 5 | 16 |
|
| Garden Salad (no Chicken), 1 x 6 oz serving | 70 | 7 | 4 | 4 |
|
| Yogurt Dressing, 1 x 1.0 oz serving | 70 | 5 | 5 | 0 |
|
| Alcoholic beverage, wine, table, white, 1 x serving 5 fl oz | 120 | 3 | 0 | 0 |
|
| Totals | 530 | 54 | 14 | 21 | |
|
07:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Alcoholic beverage, wine, table, white, 3 x serving 5 fl oz | 361 | 11 | 0 | 0 |
|
| Totals | 361 | 11 | 0 | 0 | |
| Summary for Saturday | Calories | Carbs | Fat | Protein | |
| Totals | 1677 | 202 | 25 | 59 |
