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for boz5886
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Monday, February 20, 2017
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Summary for Monday Calories Carbs Fat Protein
Totals 2048 225 33 53
07:45 AM Snack at Barkin Basin Dog Park
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
LifeSavers, 4 x piece 60 15 0 0
Totals 62 15 0 0
walk 2 dogs 0 laps +0.47
09:50 AM Breakfast
Calories Carbs Fat Protein
Tropicana - Orange Juice, 8 x oz 109 25 0 1
English Muffins, 1 x 2 oz serving 139 27 1 4
Butter, salted, 1 x pat (1" sq, 1/3" high) 35 0 4 0
Jelly, 1 x 0.7 oz serving 50 13 0 0
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Casein, 1 x serving 150 6 3 25
Fortified Almond Beverage, 1 x 1 cup (8 fl oz) 60 8 2 1
Totals 548 80 11 33
01:00 PM Snack at LVAC
Calories Carbs Fat Protein
LifeSavers, 9 x piece 135 33 0 0
Totals 135 33 0 0
05:00 PM Snack
Calories Carbs Fat Protein
Alcoholic beverage, wine, table, white, 2 x serving 5 fl oz 241 7 0 0
Totals 241 7 0 0
06:00 PM Dinner
Calories Carbs Fat Protein
Frozen Entree, 1.066666666666667 x 10 oz serving 320 52 4 18
Salad - Garden, 100ml 90 13 3 0
Newman's Own Ranch Dressing, 1 x 2 fl oz serving 170 9 15 0
Alcoholic beverage, wine, table, white, 1 x serving 5 fl oz 120 3 0 0
Totals 700 78 22 19
07:00 PM Snack
Calories Carbs Fat Protein
Alcoholic beverage, wine, table, white, 3 x serving 5 fl oz 361 11 0 0
Totals 361 11 0 0
Summary for Monday Calories Carbs Fat Protein
Totals 2048 225 33 53
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