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for boz5886
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Saturday, August 29
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Summary for Saturday Calories Carbs Fat Protein
Totals 680 88 19 42
07:40 AM Snack at Mountain Crest Park
Calories Carbs Fat Protein
LifeSavers, 3 x piece 45 11 0 0
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Totals 47 11 0 0
08:10 AM Breakfast
Calories Carbs Fat Protein
Chocolate Creme Casein, 1 x serving 140 8 1 24
Nutrition Shake, 1 x 8 oz serving 249 31 7 12
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Milk, Half & Half, 10%, Lucerne, 6 x tbsp 119 6 9 2
Bananas, raw, 1 x large (8" to 8-7/8" long) 121 31 0 1
Totals 633 77 18 41
Summary for Saturday Calories Carbs Fat Protein
Totals 680 88 19 42
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