Food Diary | Reports |
for boz5886
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Thursday, December 08
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Summary for Thursday Calories Carbs Fat Protein
Totals 670 107 11 36
07:40 AM Snack at Barkin Basin Dog Park
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
LifeSavers, 4 x piece 60 15 0 0
Totals 62 15 0 0
walk 2 dogs today, . 3 laps + 0.47*2 mi went to see Steven Power house in Summerlin.
11:00 AM Breakfast
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Tropicana - Orange Juice, 8 x oz 109 25 0 1
Casein, 1 x serving 150 6 3 25
Fortified Almond Beverage, 1 x 1 cup (8 fl oz) 60 8 2 1
English Muffins, 1 x 2 oz serving 129 24 1 4
Butter, salted, 1 x pat (1" sq, 1/3" high) 35 0 4 0
Jelly, 1 x 0.7 oz serving 50 13 0 0
100% Vegetable Juice, 1 x 11 fl oz serving 69 14 0 3
Totals 608 92 11 36
Summary for Thursday Calories Carbs Fat Protein
Totals 670 107 11 36