Food Diary | Reports |
for boz5886
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Friday, January 20
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Summary for Friday Calories Carbs Fat Protein
Totals 779 124 20 25
08:00 AM Snack at Barkin Basin Dog Park
Calories Carbs Fat Protein
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
LifeSavers, 4 x piece 60 15 0 0
Totals 62 15 0 0
Walked two dogs 0.0 lap. + 0.47
11:30 AM Breakfast
Calories Carbs Fat Protein
English Muffins, 1 x 2 oz serving 139 27 1 4
Butter, salted, 1 x pat (1" sq, 1/3" high) 35 0 4 0
Jam, 1 x 0.7 oz serving 50 13 0 0
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
100% Vegetable Juice, 1 x 11 fl oz serving 69 14 0 3
Tropicana - Orange Juice, 8 x oz 109 25 0 1
Bananas, raw, 1 x medium (7" to 7-7/8" long) 105 26 0 1
Egg, whole, cooked, scrambled, 2 x large 203 2 14 13
Totals 716 109 20 25
Summary for Friday Calories Carbs Fat Protein
Totals 779 124 20 25