Food Diary | Reports |
for boz5886
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Friday, July 03
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Summary for Friday Calories Carbs Fat Protein
Totals 1512 170 64 40
08:00 AM Breakfast
Calories Carbs Fat Protein
Bananas, raw, 1 x large (8" to 8-7/8" long) 121 31 0 1
Coffee, brewed from grounds, prepared with tap water, 2 x cup (8 fl oz) 4 0 0 0
Totals 125 31 0 2
12:00 PM Lunch
Calories Carbs Fat Protein
Ham Sandwich, 1 x serving 180 34 1 8
Pineapple, raw, all varieties, 1 x cup, chunks 82 21 0 0
Pickles, cucumber, dill or kosher dill, 1 x spear 4 0 0 0
Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) 2 0 0 0
Totals 269 56 2 9
05:00 PM Dinner
Calories Carbs Fat Protein
Ribs Butchers Prime, 1 x 5 oz serving 229 14 13 15
Baked Beans, 1 x 5 oz serving 150 29 1 6
Avocado, raw, slices, 6 x slice 486 29 47 5
Tomato, raw - medium, 0.5 x medium 10 2 0 0
Alcoholic beverage, wine, table, white, 2 x serving 5 fl oz 241 7 0 0
Totals 1118 83 61 28
Summary for Friday Calories Carbs Fat Protein
Totals 1512 170 64 40
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