dustandbullets's Profile
Food Diary | Reports |
for dustandbullets
Friday, September 16, 2011
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 874 | 40 | 32 | 104 |
|
07:00 AM Breakfast
|
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| Calories | Carbs | Fat | Protein | ||
| Calcium supplement, 1 x tablet | 0 | 0 | 0 | 0 |
|
| Complete multivitamins and minerals for women, 1 x serving | 0 | 0 | 0 | 0 |
|
| Omega 3 for vegetarians and vegans, 1 x item | 0 | 0 | 0 | 0 |
|
| sea kelp tablet, 1 x serving | 0 | 0 | 0 | 0 |
|
| Kraft extra light philadelpia, 1 x serving | 33 | 1 | 1 | 3 |
|
| Bernard Matthews roast turkey breast chunks, 1.5 x serving | 87 | 0 | 0 | 16 |
|
| camomile and spiced apple tea, 2.5 x serving | 5 | 0 | 0 | 0 |
|
| Totals | 125 | 2 | 2 | 20 | |
|
09:30 AM Snack
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|||||
| Calories | Carbs | Fat | Protein | ||
| Pepsi Max - 250ml serving, 1 x serving | 0 | 0 | 0 | 0 |
|
| Totals | 0 | 0 | 0 | 0 | |
Dukan day 6 : Stopped to weigh myself on the way to work again this morning and down another lb, so very nearly at ...
|
11:00 AM Snack
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| Calories | Carbs | Fat | Protein | ||
| Dukan vanilla oatbran porridge, 1 x serving | 170 | 27 | 6 | 2 |
|
| Totals | 170 | 27 | 6 | 2 | |
|
01:00 PM Lunch
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|||||
| Calories | Carbs | Fat | Protein | ||
| Linda McCartney vegetarian sausages, 2 x item | 202 | 8 | 8 | 22 |
|
| Egg, whole, cooked, poached, 2 x large | 142 | 0 | 9 | 12 |
|
| Totals | 344 | 8 | 18 | 35 | |
|
07:00 PM Dinner
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|||||
| Calories | Carbs | Fat | Protein | ||
| Salmon Fillet, 2 x serving | 202 | 0 | 3 | 42 |
|
| Kraft extra light philadelpia, 1 x serving | 33 | 1 | 1 | 3 |
|
| Totals | 235 | 1 | 5 | 45 | |
| Summary for Friday | Calories | Carbs | Fat | Protein | |
| Totals | 874 | 40 | 32 | 104 |
Journals for this Tracker
28/2/13 end of stabalisation
End of cruise phase
End of cruise phase
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