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for willieboyd
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Friday, April 25, 2014
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Summary for Friday Calories Carbs Fat Protein
Totals 1684 146 77 103
08:00 AM Breakfast
Calories Carbs Fat Protein
Egg, whole, cooked, hard-boiled, 2 x cup, chopped 421 3 28 34
Oatmeal - QUAKER - Old Fashioned Quaker Oats, 1 x cup 300 54 6 10
Sugar Blend, 1 x 0.1 oz serving 10 2 0 0
Butter, 1 x 0.5 oz serving 99 0 11 0
Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) 7 0 0 0
Totals 838 59 46 45
12:00 PM Lunch
Calories Carbs Fat Protein
Beef, 1 x 2 oz serving 133 0 9 10
Kidney Beans, 1 x 5 oz serving 120 22 0 5
Tomato Sauce, 1 x 2 oz serving 19 4 0 0
Onion, yellow;sauted, 1 x oz 37 2 3 0
Double Fiber 100% Whole Grain 100% Whole Wheat Bread, 1 x 1 oz serving 59 14 0 4
Cheese, 1 x 1.0 oz serving 99 0 8 5
Root Beer, 1 x 1 can (12 fl oz) 0 0 0 0
Totals 470 44 22 27
07:00 PM Dinner
Calories Carbs Fat Protein
Boneless chicken breast, 4 x oz 100 0 0 23
Cornmeal Mix, 1 x 1 oz serving 99 21 0 2
R&W Condensed Soup, 1 x 4 fl oz serving 120 9 8 3
Green Beans, 1 x 4 oz serving 35 6 0 2
Greens, 1 x 2 oz serving 20 3 0 1
Cola, 1 x 1 can (12 fl oz) 0 0 0 0
Totals 374 42 9 31
Summary for Friday Calories Carbs Fat Protein
Totals 1684 146 77 103
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