Food Diary | Reports |
for cara82
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Wednesday, May 22
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Summary for Wednesday Calories Carbs Fat Protein
Totals 397 58 8 25
10:00 AM Breakfast
Calories Carbs Fat Protein
Onions, raw, 0.5 x small 14 3 0 0
Cauliflower, raw, 0.5 x head, small (4" dia) 33 7 0 2
Crushed Tomatoes, 1 x 4 oz serving 40 7 0 1
Oatmeal - QUAKER - Old Fashioned Quaker Oats, 0.05 x cup 15 2 0 0
Boneless chicken breast, 2.2 x oz 55 0 0 12
Cheese, cheddar, 0.5 x oz 57 0 4 3
Totals 214 21 5 20
05:00 PM Snack
Calories Carbs Fat Protein
Oatmeal - QUAKER - Old Fashioned Quaker Oats, 0.05 x cup 15 2 0 0
Apples, raw, without skin, cooked, boiled, 0.5 x cup slices 45 11 0 0
Plums, raw, 2 x fruit (2-1/8" dia) 60 15 0 0
Cherries, sour, red, frozen, unsweetened, 0.25 x cup, unthawed 17 4 0 0
Totals 138 33 1 2
06:00 PM Snack
Calories Carbs Fat Protein
Silk - Light Soy Milk, 0.44 x serving 43 3 1 3
Totals 43 3 1 3
Summary for Wednesday Calories Carbs Fat Protein
Totals 397 58 8 25
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