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for rnoennig
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Wednesday, May 22
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Summary for Wednesday Calories Carbs Fat Protein
Totals 1020 60 67 53
06:00 AM Breakfast
Calories Carbs Fat Protein
Kraft Cheese Slice, 1 x slice 49 1 2 3
Egg, whole, cooked, fried, 1 x large 90 0 7 6
Egg, white, raw, fresh, 1 x large 15 0 0 3
Sausage Patties, 1 x 2 oz serving 170 0 14 6
Onions, raw, 0.1 x cup, chopped 6 1 0 0
Peppers, sweet, green, raw, 0.1 x cup, chopped 2 0 0 0
English Muffins, 1 x 2 oz serving 120 24 0 3
Centrum Silver +50 Chewable, 1 x serving 5 2 0 0
Totals 460 31 24 24
09:00 AM Dinner
Calories Carbs Fat Protein
Peanuts, 1 x 1.0 oz serving 159 5 14 7
Totals 159 5 14 7
12:00 PM Lunch
Calories Carbs Fat Protein
Wieners, 2 x 2 oz serving 260 0 24 9
Lo Carb Tortillas, 2 x serving 140 24 5 12
Totals 400 24 29 21
Summary for Wednesday Calories Carbs Fat Protein
Totals 1020 60 67 53
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