
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1020 | 60 | 67 | 53 |


|
06:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Kraft Cheese Slice, 1 x slice | 49 | 1 | 2 | 3 |
|
| Egg, whole, cooked, fried, 1 x large | 90 | 0 | 7 | 6 |
|
| Egg, white, raw, fresh, 1 x large | 15 | 0 | 0 | 3 |
|
| Sausage Patties, 1 x 2 oz serving | 170 | 0 | 14 | 6 |
|
| Onions, raw, 0.1 x cup, chopped | 6 | 1 | 0 | 0 |
|
| Peppers, sweet, green, raw, 0.1 x cup, chopped | 2 | 0 | 0 | 0 |
|
| English Muffins, 1 x 2 oz serving | 120 | 24 | 0 | 3 |
|
| Centrum Silver +50 Chewable, 1 x serving | 5 | 2 | 0 | 0 |
|
| Totals | 460 | 31 | 24 | 24 | |


|
09:00 AM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Peanuts, 1 x 1.0 oz serving | 159 | 5 | 14 | 7 |
|
| Totals | 159 | 5 | 14 | 7 | |


|
12:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Wieners, 2 x 2 oz serving | 260 | 0 | 24 | 9 |
|
| Lo Carb Tortillas, 2 x serving | 140 | 24 | 5 | 12 |
|
| Totals | 400 | 24 | 29 | 21 | |


| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1020 | 60 | 67 | 53 |
