Summary for Friday | Calories | Carbs | Fat | Protein | |
Totals | 485 | 28 | 30 | 27 |
02:38 PM Breakfast
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Calories | Carbs | Fat | Protein | ||
Kraft Cheese Slice, 1 x slice | 49 | 1 | 2 | 3 | |
Egg, whole, cooked, fried, 1 x large | 90 | 0 | 7 | 6 | |
Egg, white, raw, fresh, 1 x large | 15 | 0 | 0 | 3 | |
Onions, raw, 0.1 x cup, chopped | 6 | 1 | 0 | 0 | |
Peppers, sweet, green, raw, 0.1 x cup, chopped | 2 | 0 | 0 | 0 | |
Thomas' Light Multigrain English Muffin, 1 x muffin | 99 | 23 | 1 | 6 | |
Country Sausage Patties, 1 x 2 oz serving | 220 | 0 | 18 | 8 | |
Totals | 485 | 28 | 30 | 27 |
Summary for Friday | Calories | Carbs | Fat | Protein | |
Totals | 485 | 28 | 30 | 27 |