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for rnoennig
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Sunday, June 15, 2014
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Summary for Sunday Calories Carbs Fat Protein
Totals 1215 102 51 83
06:30 AM Breakfast
Calories Carbs Fat Protein
Everything Bagel, 1 x half bagel 134 24 1 5
Egg, whole, raw, fresh, 1 x extra large 80 0 5 7
Pork, cured, bacon, cooked, pan-fried, 2 x slice cooked 84 0 6 6
Egg, white, raw, fresh, 2 x large 31 0 0 7
Kraft Cheese Slice, 1 x slice 49 1 2 3
Onions, 1 x 3 oz serving 29 5 0 0
Peppers, sweet, green, raw, 1 x cup, chopped 29 6 0 1
Mushrooms, 1 x 3 oz serving 25 3 0 1
Totals 465 45 16 31
03:00 PM Dinner
Calories Carbs Fat Protein
Beef Steaks, 2 x 3 oz serving 460 0 29 44
Corn-On-The-Cob, 2 x 3 oz serving 179 38 1 5
French Fried Potatoes, 1 x 3 oz serving 110 18 2 1
Totals 749 57 34 52
Summary for Sunday Calories Carbs Fat Protein
Totals 1215 102 51 83
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