Food Diary | Reports |
for rnoennig
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Thursday, January 15
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Summary for Thursday Calories Carbs Fat Protein
Totals 684 64 25 44
06:00 AM Breakfast
Calories Carbs Fat Protein
Egg, white, raw, fresh, 1 x large 15 0 0 3
Egg, whole, cooked, omelet, 1 x large 95 0 7 6
Cheese Slices, 2 x 0.7 oz serving 120 1 9 5
English Muffins, 1 x 2 oz serving 139 27 1 4
Totals 371 29 17 21
12:00 PM Lunch
Calories Carbs Fat Protein
Great Value Flour Tortilla Fajita Size, 2 x piece 160 30 2 6
Boneless chicken breast, 2 x oz 50 0 0 11
mexican velvetta cheese, 1 x oz 95 3 6 5
Romaine Lettice, 1 x cup, chopped 7 1 0 0
Totals 313 35 8 23
Summary for Thursday Calories Carbs Fat Protein
Totals 684 64 25 44
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