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Food Diary | Reports |
for rnoennig
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Wednesday, April 27
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Summary for Wednesday Calories Carbs Fat Protein
Totals 468 28 29 27
06:30 AM Breakfast
Calories Carbs Fat Protein
Egg, white, raw, fresh, 1 x large 15 0 0 3
Egg, whole, cooked, fried, 1 x large 90 0 7 6
Cheese, 1 x 1.0 oz serving 99 0 8 5
Everything Bagel, 1 x half bagel 134 24 1 5
Cream Cheese, 1 x 1.0 oz serving 99 0 9 1
Cooked Ham, 1 x 1.0 oz serving 26 0 0 5
black coffee, 1 x cup 2 0 0 0
Totals 468 28 29 27
Summary for Wednesday Calories Carbs Fat Protein
Totals 468 28 29 27