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for VTJess03
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Thursday, August 21, 2014
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Summary for Thursday Calories Carbs Fat Protein
Totals 2295 172 80 63
08:00 AM Breakfast
Calories Carbs Fat Protein
ARTISAN WHOLE WHEAT BREAD, 5 x oz 325 0 0 0
Butter, salted, 0.5 x tbsp 50 0 5 0
Jam, 1 x 0.7 oz serving 50 13 0 0
Coffee, brewed from grounds, prepared with tap water, 3 x cup (8 fl oz) 7 0 0 0
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A, 0.75 x cup 103 10 3 7
Totals 536 23 9 8
12:00 PM Lunch
Calories Carbs Fat Protein
Chick-n-Strips (3 Count), 100ml 350 17 17 33
Waffle Potato Fries (Small), 150ml 405 51 19 4
Root Beer, 1 x 12 fl serving 0 0 0 0
Root Beer, 2 x 1 cup (8 fl oz) 221 59 0 0
Nutella - hazelnut spread, 1.5 x tbsp 150 17 8 1
Totals 1126 145 44 39
07:00 PM Dinner
Calories Carbs Fat Protein
ARTISAN WHOLE WHEAT BREAD, 2 x oz 130 0 0 0
Braunschweiger, 1 x 2 oz serving 189 1 17 8
Cheese, 1 x 1.0 oz serving 110 0 8 7
Tomatoes, 1 x 3 oz serving 15 3 0 0
sam adams octoberfest, 1 x serving 186 0 0 0
Totals 631 4 26 16
Summary for Thursday Calories Carbs Fat Protein
Totals 2295 172 80 63
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